Bodybuilding. Part-6. Nutrition bodybuilder

For most people who made a choice in favor of professional bodybuilding, the sport is a meaning of life. At the same time, there is a huge number of Amateur bodybuilders who lack a little bit to go in professional sports. Too often, the thing they lack, is getting proper nutrition.
Unfortunately, not every professional athlete bother to count the consumed daily calories and to make a power schedule for the week. In professional practice without these things anywhere. Stagnate just because you do not pay enough attention to their own food — and stupid.

This article contains key principles which must be adhered to in order to food always worked for the good growth of your muscles. On average, you need to calculate your diet so that in the day you had about 50 – 70 calories per kilogram of body weight.

Plan your diet to follow the correct proportion of consumption of nutrients. To do this, match your diet of the following four groups:

1. Fresh vegetables and fruits are an excellent source of vitamins, minerals, enzymes and carbohydrates. Many vegetarians believe that our body is enough protein sources that it can obtain from plant foods.

Surely your surprise from such statements a bit diminished, once you learn that among the many successful athletes and bodybuilders and vegetarians.Set the appropriate request to Google and see for yourself!

2. Cereals and flour products are useful for them in addition to carbohydrates contain proteins, vitamins and minerals. New muscle tissue will be synthesized only when you provide your body with sufficient building material.

3. Rich in amino acids, proteins found in fish, meat and eggs. That's just remember that the protein in these foods contains a certain percentage of fat, which increases their total caloric. To avoid deposition of fat is possible to buy whey protein.

4. Another rich source of protein, without which you are unlikely to get an impressive muscle is the milk and milk products. But it is suitable only for those who have no problems with lactose tolerance.

The same athletes who have such problems should choose dairy products with a minimum content of lactose. Also, it is best to provide your organism with all necessary substances, using low-fat dairy products.

Planning your diet you stand one step higher to achieve in building a beautiful, strong and harmonious body.