Fun fitness: what to try if the workout routine tired?

To prepare the body for the summer, many associated with tasteless oatmeal in the morning, Jogging at the stadium or training on a stationary bike, with it it is already necessary to start now in the autumn. If you have tried conventional methods of weight loss, but was not able to join the number sports people, then you need a creative fitness!
First we need to see a specialist, who will pick up a fitness program tailored to your data.

Matter: age, level of training, diet, are also taken into account and personal preferences. Prerequisite — regular classes!

Zumba

To diversify the workout Zumba. This program came up with the famous choreographer from Colombia, not knowing of future success. Zumba includes several types of dance, as well as strength exercises and cardio. In a few months you will get a beautiful body, learn to move gracefully.

Acro-yoga and not only

this type of gymnastics is interesting because all of the acrobatics you perform with assistant. For example, lie on the floor with your feet raised and the other person depends on you body and performs a variety of elements. Yoga helps to relax, relieve fatigue and stress. During the class develops the plasticity of the body.

There is another kind of yoga — antigravity. Features of this is that the exercises are performed in a suspended hammock. Especially useful this yoga for the spine as it allows you to stretch it and relieve the tension.

But can deal with passive yoga: all exercises will make the instructor, you will only need to take the necessary pose.

TRX

This new sport — suspension training. All exercises are performed with the help of a sling that attached to the ceiling. They need to put the hand or foot, and exercise. TRX is not the easiest way to get in shape, the more it is suitable for lovers of strength training.

Choose the suitable option that was not boring and dull!