6 sports, is able to cause injury

Fitness trainers and doctors advise to pay attention to some of the exercises that beginners, inexperience, is often done incorrectly in gyms.
Wrong technique of exercise can destabilize the overall condition of the body, damage of knee joints, torn back.

Bending forward

To make the slope needs, keeping your back straight and only to the limit that allows the actual physical training. You cannot overload the spine to excessively bend the lower back, it is quite possible her anguish. If you just can't reach the floor, then there is nothing to worry, stretching certain muscle – a matter of time and systematic training.

Squats

When performing this exercise, do not drop glutes to the floor. To buttocks acquired the desired shape, it is necessary to proportionally distribute the load on them. This can be achieved, if the back is straight without sagging and stooping.

Stretching

If you do not prepare and do not warm up the ligaments and muscles, while stretching exercises they can be very easy to damage. Also trauma can cause during sudden movements and jerks, torn ligaments recover for a very long time. The basic principle of the stretching exercises is the fluidity of movement, the ligaments need gradual adaptation to new loads.

"Pumping" breast

Women often do this exercise incorrectly, you can notice that the neck and head protrude forward a little. This occurs when mixing of dumbbells in front of you, the result is the cervical experience additional stress, neck pushed forward, wrong formation of the muscles of the cervical. If it is wrong to do this exercise, it is quite likely clip the cervical.

Deadlifts

When lifting weights, in any case not to round off or bend the lower back, this can lead to strain muscle tissue and to deformation of the vertebral discs. It is especially dangerous to train with large weights. Do not lift the barbell using only the muscles of the back or legs, the load should be distributed evenly with a smooth straightening of the knees and back muscles.

Abdominal exercises with fixation

To train the abdominal muscles, fixing the feet, fitness trainers do not recommend. With such a technique, the intervertebral discs under considerable pressure, every movement can cause anguish in the lumbar region.

More effective for training the abdominal muscles is the exercise "bike" which lifts the head and shoulder case and legs are made circular motion simulating pedaling.