Exercises with weights for thighs and buttocks

One of my reader sent me a letter and told how she suffered a long time, but still resulted in the order of their thighs and saggy buttocks. For me it was nice to hear, as at least some positive effect brings my creativity in modern society. And the main thing was to help people in the classroom to improve their physical abilities.
Can someone come in handy exercises that the best way to cope with this problem in the hips and buttocks. In all it took eight months, and now it just sometimes works, but not the torturing itself, and only once a week.

The simplest and most effective is, of course, squatting with dumbbells. To perform this exercise correctly, not just whatever you like.

She did so, "now, feet put on width apart, dumbbells in hands at waist level, back kept straight, without deviating anywhere, neither forward nor back. Raised and lowered slowly because of the vigorous sit-UPS at all was not any good. In opus for about 4 seconds, to lift 2-3 seconds. After 20 times down – always rested, shuffling on the spot, you can also tiptoe to walk, stretch hands to the ceiling, then another 20 sit-UPS".

And a very good exercise – walking on tiptoe squatting with dumbbells. Either hold dumbbells at waist level, either in the lowered hands. I prefer to omit. Then squat a bit (so that you can feel the tension in the buttocks), rise on your toes and in this position, move around the room.

The occupation she pursued in the first 2 months, 1-2 per week, follow-up 3 months in a week. At the same time each week was raised to 1.25 kg. weight of the dumbbells not yet reached its maximum. Progress she began to watch after 1.5-2 months of training, and it lasted for all of 8 months.

Here is a positive result achieved it through hard work and perseverance. And what You all I wish.

Exercise!



Be healthy and happy in all his endeavors.