Являясь основным упражнением для нижней части тела, приседания представляют собой сложное движение, которое нацелено на несколько групп мышц и может улучшить вашу осанку, способности к поднятию тяжестей и вашу сердечно-сосудистую деятельность. Тем не менее, правильная техника по-прежнему имеет решающее значение для предотвращения травм и обеспечения максимальной пользы от приседаний.

Squats are one of the best complex exercises for developing muscle strength of the lower body. Complex exercises simultaneously affect several joints and muscle groups to increase physical strength and functionality.

While squats mainly develop the muscles of the front part of the leg and the gluteal muscles, other muscles are also involved. The different position of the foot and the depth of the squat can activate other leg muscles, such as the hamstrings in the back of the thigh, as well as adductor and fine muscles along the inner surface of the thigh.

Being one of the "big three" powerlifts, squats are a sure way to strengthen the lower body and the body. To challenge yourself even more, try doing a sumo squat instead by extending your stance. This option can add variety to your lower body strength training.

People who have gone through many different exercises and workouts may consider that they have learned almost the entire range of sports training. But one exercise continued to elude them: squats-pistols.What are gun squats and why are they so difficult?Pistol squats are one—sided exercises, meaning they work one leg at a...

Correct position, variations, and common mistakes

Wall squats are a great exercise for beginners to improve the strength of the quadriceps, buttocks, and calves. Closed circuit exercise (when the feet remain in contact with the ground) it can also help improve balance and posture. These squats are often used in physical therapy for these and other reasons.

Классические приседания со штангой за спиной используются атлетами практически во всех видах спорта. Данное упражнение является многосуставным, требующим не только силы мышц ног, но и скоординированной работы всех частей тела.

And again about physical exercise of all times and peoples. It is made by both men and women. True, the latter are less willing, but the former persuade them, giving hundreds of promises. To the question whether to do this or not, the answer is an unequivocal "Yes". The main thing...

A bit of history about the most important exercise is the squat.The article was first published in Iron Man magazine in July 1955Without a doubt, the squat is the best known exercise for working out the entire body, improving health, increasing energy, improving the functions of internal organs, and rapidly building...

The squats are very easy to overload the lower back and thereby get injured. It is important to understand exactly how this happens and for what reasons. When you sit down and begin to rise, it is necessary that the rod be raised simultaneously with the straightening of the legs. The...