L-carnitine - a non-acid, produced in the liver from the amino acids lysine and methionine. It is needed for energy production and fat metabolism. It is also found in meat and dairy products. Many brands of supplements sold in the form of acetyl-L-carnitine, which is a more absorbable form of L-carnitine.ActionThe...

Naturally, energy is required to perform muscle movement. In the human body, there are different sources of energy that are consistently turned on one after another. Let's look at each of them.The figure shows the prevailing energy sources during load executionATFThe universal source of energy in a living organism is the...

One of the main exercises for a beautiful and toned buttocks - it's the right squat!Technique:- Place your feet shoulder-width apart, your chest and extend your arms directly in front of them.- Keeping your head straight, slowly bend your knees and descend down. Taz laid back. Imagine like you're going to...

The rice from the developers of the diet - one of the most favorite products. This is due to its unique properties. Rice is not only delicious and nutritious, it has the ability to absorb and excrete salt, toxins, and other harmful substances. Therefore, rice diet, which invented a huge amount,...

Stumbled on the Internet article "the Most effective exercises for weight loss – TOP 10"I smiled the contents and the name itself, since what was discussed, is not exercise. Although fun, there is nothing. The problem is that these articles create a common misconception from people who need correct and effective...

Lower abs 3 sets of 10 times. The upper press 3 sets of 10 times. Squats 3 sets of 10 times Spin UPS 3 sets of 10 times. Lunges 3 sets of 15 times. Wrap 3-5 minutes a day. Lying on the back exercise "scissors" (1-1. 5 min). The Bicycle lying...

Exercises for lower abdominal muscles: 1. Bicycle: lying on your back imitate riding a bike can change the height of the feet and will be developed as the upper and lower abdominal muscles. 2. scissors: lying on your back straighten your legs and imitate scissors while also changing the height of...

1. This is the only muscle that can be strengthened or left unchanged. Unlike any other skeletal muscle, they move your bones. Their goal is the preservation of the pelvis, spine and hips in a stable, secure position. That is why all exercises that strengthen core muscles, in one way or...

Dutch engineers presented a unique art object "Stop sitting" on the idea of this project, the architects propose to create an office where there is no Seating, to encourage office workers to physical movements and activity.

Excess weight, constant dieting and calorie counting became a "stumbling block" women's issues. Many girls and then strive for the perfect settings, going for my dreams even to extreme measures. If you spent a lot of effort trying to shed a few extra pounds, and the weight still remains the same,...

Congratulations with the 8th of March!

Everyone knows that a person who leads a healthy and correct lifestyle, and we, athletes, are such, must correctly and competently draw up not only a training plan, but also a nutrition program, on which a huge part of our success depends.In terms of the importance of proteins in our diet...

This article aims to highlight1) biomechanics of stretching exercises2) stretching as a way to prevent sports injuries3) the effect of stretching exercises on athletic performance.Stretching (stretching exercises) is a set of specific exercises that specifically prepare the working group of muscles for the main part of training or for competitions. The...

1. To lose weight locally, parts impossible! No, not specifically belly lose weight how many sighting "in press" do not work, and the inner side of the thighs too.2. Your weight back after Any diet, if calorie is less 1200ккал. a day.3. In terms of weight loss meat is more useful...

Day 1:Deadlift 3-4x6-10Thrust rod in the slope 3-4x 6-12The thrust of the upper block 3-4x 6-12Bench press narrow grip 3-4x 6-12Extension arms on the block 3-4x6-12Day 2 Bench barbell on an inclined(30°) or mountains. bench 3-4x 6-12Dumbbell bench press on a flat bench 3-4x 6-12Lifting barbells for biceps standing 3-4x6-12Lifting dumbbells...

What are these exercises and why are they so important? Research shows that the exercises that most strongly affect the production of testosterone and growth hormone: deadlift and lifting the bar with a jump up.Other exercises, especially isolating ones, have a much smaller effect. Taking into account that lifting the bar...

6 exercises 3 times a week for perfect shape!1. Squats. 3 20 times. Don't forget about the straight back and lift with your abdominal muscles.2. Inclinations in the parties. 3 20 times.3. Push-UPS. 3 20 times. 4. Lying on the floor, hands behind his head. You will pedal. For abdominal exercise,...