This exercise is very dangerous and before starting to execute well acquainted with the technique. Here You don't damage the knees like in the sit-UPS and can't drop the barbell on his chest in the bench press. But to damage your back is easily. This information is especially important for beginners....

1. Marine products: prawns, crabs, red and white fish. The product contains such a substance as zinc – which is the main building blocks of the testosterone molecule. Particularly strong effect of stimulation of testosterone have scallops, oysters, caviar, sea urchin2. Nuts: walnuts, pistachios, hazelnuts, cashews, etc. and especially Brazil nuts....

Depending on how we train, we get a certain result. There are three main areas of development in training. It's the power, mass and muscle endurance. In this article I will talk about the principles of training for development and increase muscle strength. If the main goal is to become stronger,...

- 40 times do the press- 60 slope (20 left, 20 right, 20 forward) (to form the waist)- 20 turns (to remove folds)- 30 squats (butt will be beautiful)

Active movement in the knee joint with the assistance. Assistance means that you will need to assist the movements of the healthy leg. Sitting on the simulator for leg extension and straighten the affected leg, aiding healthy foot. You need to try to the amplitude of the extension was the maximum....

In any training important mode of rest between sets and exercises.It all depends on goals, tasks and method of its solution. In other words, you want to lose weight, get tone, gain muscle mass or to make a correction. But before you start training for the above purposes, it is necessary...

Choosing healthy products by color

Useful properties of apples

One of the laws of physiology tells us that muscles grow not during workouts. This law applies to everyone. But, in this case, when they grow up? Have you noticed that coming home after a shock workout, you feel much more broken than before the gym? This is a consequence of...

The squats are very easy to overload the lower back and thereby get injured. It is important to understand exactly how this happens and for what reasons. When you sit down and begin to rise, it is necessary that the rod be raised simultaneously with the straightening of the legs. The...

L-carnitine - a non-acid, produced in the liver from the amino acids lysine and methionine. It is needed for energy production and fat metabolism. It is also found in meat and dairy products. Many brands of supplements sold in the form of acetyl-L-carnitine, which is a more absorbable form of L-carnitine.ActionThe...

Naturally, energy is required to perform muscle movement. In the human body, there are different sources of energy that are consistently turned on one after another. Let's look at each of them.The figure shows the prevailing energy sources during load executionATFThe universal source of energy in a living organism is the...

One of the main exercises for a beautiful and toned buttocks - it's the right squat!Technique:- Place your feet shoulder-width apart, your chest and extend your arms directly in front of them.- Keeping your head straight, slowly bend your knees and descend down. Taz laid back. Imagine like you're going to...

The rice from the developers of the diet - one of the most favorite products. This is due to its unique properties. Rice is not only delicious and nutritious, it has the ability to absorb and excrete salt, toxins, and other harmful substances. Therefore, rice diet, which invented a huge amount,...

Stumbled on the Internet article "the Most effective exercises for weight loss – TOP 10"I smiled the contents and the name itself, since what was discussed, is not exercise. Although fun, there is nothing. The problem is that these articles create a common misconception from people who need correct and effective...

Lower abs 3 sets of 10 times. The upper press 3 sets of 10 times. Squats 3 sets of 10 times Spin UPS 3 sets of 10 times. Lunges 3 sets of 15 times. Wrap 3-5 minutes a day. Lying on the back exercise "scissors" (1-1. 5 min). The Bicycle lying...

Exercises for lower abdominal muscles: 1. Bicycle: lying on your back imitate riding a bike can change the height of the feet and will be developed as the upper and lower abdominal muscles. 2. scissors: lying on your back straighten your legs and imitate scissors while also changing the height of...