Rice diet

The rice from the developers of the diet - one of the most favorite products. This is due to its unique properties. Rice is not only delicious and nutritious, it has the ability to absorb and excrete salt, toxins, and other harmful substances. Therefore, rice diet, which invented a huge amount, not only help to lose weight, but also help to purify the body.

Have rice diet there are several options.

In one of the most hard options it is this: boil a glass of rice and eat it in small portions throughout the day, drinking Apple juice. With a very strong feeling of hunger can still eat 2-3 apples. The duration of such a diet - from 1 to 3 days, and "day" version of the diet - fasting day - can be repeated once a week, "a three-day" once a month.

More soft options diet allow rice when cooking rice add lean meat and fish, fruits and vegetables (green peas, corn, raisins...). The amount eaten by the rice - 500 grams a day, taken all together, these "supplements" up to 200 grams per day. In addition, between meals you can eat up to a pound (per day, not per time) fruit. On this diet you can "sit" up to 30 days. Repeat not more often than once in two months.

These options are not for extreme weight loss! But guaranteed to give results with regular use. (Exercise is not cancelled :)

For any rice diet is necessary to use brown rice as it contains more vitamins. In applying the rice diet in any of its variations are advised to take potassium supplements that the body is not a deficit of this vital element.