This expert guide to testosterone boosters will teach you how to navigate the products on the market to increase your testosterone levels. Learn about available medications and recommended dosages for optimal results.What are testosterone boosters?Testosterone boosters are supplements used to stimulate muscle growth, increase strength and libido, and correct sex hormone...

Quite banal for bodybuilders, the problem is soreness in the area of the elbow joints. In the vast majority of cases, this malaise is due to resistance training.Of course, people who visit the gym are not 100% insured against such "sores" as external and internal epicondylitis ("tennis player's elbow" and, accordingly,...

So, suppose that you are going to mix myself a protein shake. What to choose as the liquid base of the drink: milk or water? It depends on several factors that must be taken into consideration:Milk adds calories;Milk causes a spike in insulin;Milk enhances the flavor of the cocktail.With that said,...

If you wish your skin was smooth and elastic, these tips for you:1.Taking a shower, apply the scrub on the inner surface of fresh orange peel and RUB it into stretch marks on the thighs for about 10-15 minutes until the red spots. The scrub can be purchased at the store...

This is relevant for any athlete question – count the number of calories. It depends on many things: weight, or the opposite, reduction is associated with endurance and sports performance in General. Now there are many modern methods of determining calorie needs, but I would like to focus on the simplest...

The most unpleasant thing that can happen to a seriously engaged bodybuilder is an injury. Experienced athletes know that any imbalance in the physique can be eliminated by proper diet and appropriate training. Are you too heavy? Reduce the calories, carbohydrates or fat in your diet and wait for the appearance...

You study at home, and all your sports gear consists of a pair of dumbbells? Or you caught a "plateau", and you want to experiment with new methods? Comprehensive training program with dumbbells for home or gym focuses on heavy basic exercises and allows you to accelerate muscle growth with minimal...

Warm-up in fitness and bodybuilding as in any sport is very important.Warm-up is necessary to warm up the muscles of the body, ligamentous apparatus, to prepare the heart and respiratory systems for more intense physical activity. Proper warm-up reduces the risk of sports injuries.Warm-up exercises warm up all the body systems...

A training plateau is conventionally called the condition of an athlete, during which there is a cessation of such physical parameters as the increase of muscle mass, strength, endurance, etc. a Training plateau is achieved due to the adaptation of organism to the same type of regular loads. As studies have...

Who needs cardio training?Cardio training will help people who want to reduce the amount of body fat and get a relief figure. Such training has a beneficial effect on the body as a whole: it normalizes the functioning of the cardiovascular system, increases performance and endurance, and improves mood.Aerobic training helps...

Every girl wants to have a beautiful body. Beautiful slender legs, beautiful buttocks and, of course, an elastic stomach – all these are not the last wishes of any representative of the fairer sex. The desire for beauty is inherent in every woman, so every day in your thoughts you may...

The working weight cannot be chosen at random. Learn how to determine the load that will help you gain muscle mass in the shortest possible time.There is no simple answer to the question "how much weight should I lift in each individual exercise?". In fact, here we find ourselves at a...

Exercise is extremely important for pregnant women. They help eliminate lower back pain, reduce fatigue, shorten the duration of labor, and promote faster recovery after childbirth. If you plan to exercise during pregnancy, you probably want to know what exercises are safe for your unborn baby.In this article, you will find...

A bit of history about the most important exercise is the squat.The article was first published in Iron Man magazine in July 1955Without a doubt, the squat is the best known exercise for working out the entire body, improving health, increasing energy, improving the functions of internal organs, and rapidly building...

As they say, "God himself ordered" to write this article today.So.Which dish is easier to prepare? Of course-eggs! Scrambled eggs, scrambled eggs, boiled soft-boiled, hard-boiled, in a bag-choose to your taste. Eggs are one of the most important products in fitness and bodybuilding. But what do we know about this product?An...

Many people who are overweight body, wondering whether sweeteners to lose weight? If they do help, it makes sense to replace all sugar in the diet sweeteners. Thus, do not have to abandon the familiar sweet, and on the other hand the weight will melt.Unfortunately, you must immediately and unequivocally say...

Many young athletes completely forget about the shoulders, from heavily bombed biceps, your back and doing hundreds of reps on the press. This amateurish approach to training and a lack of understanding of the proper aesthetics of the body, its frame and proportions. Of course, Delta will obtain indirect load when...

Amino acids branched chain BCAAs support recovery. BCAA supplements are great for those athletes that trains in the gym almost every day and want to maintain muscle mass, preventing catabolism.Protein from food provides the body with the building blocks necessary to repair and create new muscle after a workout. These proteins...

Unfortunately, there is no magic pill that can instantly burn fat. In any case, you will have to work hard in the gym and follow a strict diet.On the other hand, the effect of an effective diet and training program can be enhanced with the right supplements. Thanks to significant advances...