1. This is the only muscle that can be strengthened or left unchanged. Unlike any other skeletal muscle, they move your bones. Their goal is the preservation of the pelvis, spine and hips in a stable, secure position. That is why all exercises that strengthen core muscles, in one way or...

Dutch engineers presented a unique art object "Stop sitting" on the idea of this project, the architects propose to create an office where there is no Seating, to encourage office workers to physical movements and activity.

Excess weight, constant dieting and calorie counting became a "stumbling block" women's issues. Many girls and then strive for the perfect settings, going for my dreams even to extreme measures. If you spent a lot of effort trying to shed a few extra pounds, and the weight still remains the same,...

Congratulations with the 8th of March!

Everyone knows that a person who leads a healthy and correct lifestyle, and we, athletes, are such, must correctly and competently draw up not only a training plan, but also a nutrition program, on which a huge part of our success depends.In terms of the importance of proteins in our diet...

This article aims to highlight1) biomechanics of stretching exercises2) stretching as a way to prevent sports injuries3) the effect of stretching exercises on athletic performance.Stretching (stretching exercises) is a set of specific exercises that specifically prepare the working group of muscles for the main part of training or for competitions. The...

1. To lose weight locally, parts impossible! No, not specifically belly lose weight how many sighting "in press" do not work, and the inner side of the thighs too.2. Your weight back after Any diet, if calorie is less 1200ккал. a day.3. In terms of weight loss meat is more useful...

Day 1:Deadlift 3-4x6-10Thrust rod in the slope 3-4x 6-12The thrust of the upper block 3-4x 6-12Bench press narrow grip 3-4x 6-12Extension arms on the block 3-4x6-12Day 2 Bench barbell on an inclined(30°) or mountains. bench 3-4x 6-12Dumbbell bench press on a flat bench 3-4x 6-12Lifting barbells for biceps standing 3-4x6-12Lifting dumbbells...

What are these exercises and why are they so important? Research shows that the exercises that most strongly affect the production of testosterone and growth hormone: deadlift and lifting the bar with a jump up.Other exercises, especially isolating ones, have a much smaller effect. Taking into account that lifting the bar...

6 exercises 3 times a week for perfect shape!1. Squats. 3 20 times. Don't forget about the straight back and lift with your abdominal muscles.2. Inclinations in the parties. 3 20 times.3. Push-UPS. 3 20 times. 4. Lying on the floor, hands behind his head. You will pedal. For abdominal exercise,...

1. BeefBeef is full of zinc which increases testosterone levels in the body. And testosterone promotes muscle growth like nothing else in the world. This, roughly speaking, are the men from the boys. And beef a lot of creatine, which is involved in the synthesis of ATP (remember biology class? Adenozintrifosfornoy...

10 commandments that every self-respecting athlete should follow.

Omega-3 is a separate group of unsaturated fatty acids not produced by the human body. In the case of a deficiency of these acids, a person may experience certain consequences, such as physiological and biochemical disorders. The effectiveness of fatty acids omega-3 Polyunsaturated fatty acids have a number of positive effects,...

Top 10 best breakfastsThe guys from China time was not wasted and made a test for 1000 people to identify healthy breakfasts. Summing up they called 10 of the most useful components of Breakfast:1. Scrambled eggs or omelette2. Oatmeal with added fruit or dried fruits3. Muesli, filled with juice or milk4....