Products boosting testosterone
2. Nuts: walnuts, pistachios, hazelnuts, cashews, etc. and especially Brazil nuts. Nuts have lots of vitamins and minerals that promote the synthesis of testosterone. The most useful and effective is walnut, especially in combination with honey. Recommended to eat a spoonful of honey and a few nuts.
3. Vegetables: celery, broccoli, tomatoes, cabbage, eggplant, zucchini. Vegetables contain easily digestible vitamins and minerals. And such vegetables as celery, thanks to the Androsterone will be simply irreplaceable if You plan a trip to the girl ;)
4. Fruits: orange, papaya, pineapple, apricot, peach, persimmon, pear. In its composition have a lot of lutein, which stimulates growth hormone. Avocado deserves special attention.
5. Herbs: parsley, onion, mustard, cilantro, spinach. What is the use of herbs to increase of testosterone? First, the content of vegetable forms of male hormones that stimulate the production of testosterone. For example, spinach has a lot of Androsterone. Second, the content of organic vitamins and minerals.
6. Herbs and their roots: ginseng, Golden root, Siberian ginseng, ginger. You may have heard about the data herbs, based on them made a lot of pharmaceutical drugs to increase testosterone such as Tribulus terrestris, Tribestan, and others.
7. Cereals: buckwheat, millet, barley, rice. The fiber contained in cereals, activates blood circulation in the pelvic organs, and testes, which positively affects the production of testosterone.
8. Dried fruits: dates, raisins, prunes, apricots, figs. Figs are considered aphrodisiac.
