The top most (IN) effective exercises for weight loss
I smiled the contents and the name itself, since what was discussed, is not exercise. Although fun, there is nothing. The problem is that these articles create a common misconception from people who need correct and effective information about training and nutrition.
As a consequence, frustration in their capabilities.
So. That's the same TOP.
1. Swimming
It's NOT the most effective way for weight loss. Why doesn't swimming effectively, I will tell in separate tops. Because it is related to temperature, metabolism, etc.
2. Cycling
As cardio activity after training in the hall or individual training in a certain mode and with a control pulse, can take place. But Cycling will not lead to the desired result. Who's got a bike, know it. To pump up and strengthen the muscles of the legs, Yes, lose weight - No.
I saw many coaches in Cycling (group classes in fitness rooms on a stationary bike), where the trainers themselves were not in perfect shape. And they conduct one training session per week.
3. Step aerobics
As a tonic load and physical state of the body is the place to be. How to exercise for weight loss - No. Never seen one person who was perfect to look at these sessions. About coaches, generally silent. Sometimes look worse than the trainee. And jump, among other things, all the time.
4. Dancing
Good coordination and physical condition. But that's not enough to get to the top of "exercises" for weight loss.
Although if you move for 3-4 hours daily in active quick styles (house, locking, rock and roll, etc.), you will begin to lose weight. The truth is that nobody pays that much time.
5. Running
The one who runs regularly, several miles daily, no problems with excess weight. But such people are few. But if you find Boca sweets on the sofa or beer in the bar, that way you would not fit. Why? During the run, but still not the right technique to gain extra weight can injure knee joints. As well as need to run a lot, before you will start to lose weight, say goodbye to your knees. Plus, people who are overweight always has a problem with the spine and running is a shock compressive loads on the spine, which can trigger pain and cramping in the cervical, thoracic or lumbar. (You know how to jog properly? tell another top). A simulation of a running and self-deception will not help you in losing weight.
6. Elliptical trainer
7. Walking
8. Strength training
9. Work in the country
10. Cleaning of the apartment
6 and 8 - That's the key to your success. Using both kinds of workout, you will succeed. Especially if you can help in this personal experienced coach.
7 - don't you go?
9 and 10 - it seems the author is not weeded the beds and my house is a mess.
