Alex  Hammer

Rice diet

The rice from the developers of the diet - one of the most favorite products. This is due to its unique properties. Rice is not only delicious and nutritious, it has the ability to absorb and excrete salt, toxins, and other harmful substances. Therefore, rice diet, which invented a huge amount,...
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Alex  Hammer

Crisis protein menu

Everyone knows that a person who leads a healthy and correct lifestyle, and we, athletes, are such, must correctly and competently draw up not only a training plan, but also a nutrition program, on which a huge part of our success depends.In terms of the importance of proteins in our diet...
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