Mini workout.

Lower abs 3 sets of 10 times.
The upper press 3 sets of 10 times.
Squats 3 sets of 10 times
Spin UPS 3 sets of 10 times.
Lunges 3 sets of 15 times.
Wrap 3-5 minutes a day.
Lying on the back exercise "scissors" (1-1. 5 min).
The Bicycle lying on your back (head should be on weight and not on the floor).
Lying on your side lift both legs at the same time (10 times on each side).
Jump rope 100 jumps.
Running in place as high as possible lifting knees.