Stay in training
It all depends on goals, tasks and method of its solution. In other words, you want to lose weight, get tone, gain muscle mass or to make a correction.
But before you start training for the above purposes, it is necessary to prepare the body and muscles to a particular job. And if you don't delve into problems with joints, the spine, knees, etc., then a fresh start should be in the regime of a gradual increase in intensity (applies to those who have had a break half-year or more). Here is the main catch of the majority. There is a difference between knowing something in theory and adherence to these recommendations in real life.
In the hall, you notice two mistakes. Between sets training paid vacation too much time. Some women are the opposite – too little.
Many people often do, not in a hurry. The program provides a 1-minute rest, but they need to go further for water, to have a few words with a friend, stare around and bury yourself in a telephone, etc. And it's been 5 minutes, during which you can freeze! Will there be a sense from such training? (there are training programs where rest for 5 minutes, but it was not their case)
Sometimes you can see girls, on the contrary, like some kind of perpetual motion machine. Instead of resting between sets 30-60 seconds, they will jump from one exercise to another, not caring about the rest. To do more in less time is a great approach in some cases, but it is not necessary to do so to the detriment of the proper technique and your training program.
Pay to stay strictly allotted time. Bring the intensity, but without fanaticism.
