Help of sugar substitutes in weight loss

Many people who are overweight body, wondering whether sweeteners to lose weight? If they do help, it makes sense to replace all sugar in the diet sweeteners. Thus, do not have to abandon the familiar sweet, and on the other hand the weight will melt.

Unfortunately, you must immediately and unequivocally say that sweeteners do not help you lose weight. On the contrary, it may seem strange, but eating sugar substitutes in your food instead of sugar, there is a great risk to gain extra pounds.

Why sweeteners do not help you lose weight?

The substitutes were created to replace sugar. First of all, that man doesn't need to completely abandon the usual sugar sweetness.

You can use natural sweeteners such as fructose, xylitol, sorbitol. These sweeteners are only slightly inferior to ordinary sugar on calorie, but very favorably with the composition that does not cause the body to volley the increase in blood glucose after taking. For this reason, they can be used in patients with diabetes mellitus who they benefit.

With regard to assistance to those who wish to lose weight, because natural sweeteners are almost the same caloric content from sugar, and lose weight, feeding on them will not work.

Another thing is synthetic sweeteners. They contain almost 0 calories and is much sweeter than sugar. It seems that they definitely will help to lose weight.

But it is not.
Synthetic sweeteners do not increase the level of glucose in the blood. No sugar quickly, nor as natural sweeteners slowly. Synthetic sweeteners do not digest in the human body, they just affect the taste buds.

And most worryingly, almost all sweeteners contain in their composition aspartame (code "E-951" (Nutrasweet, Equal, Spoonful)- genetically transformed with a neurotoxin, and the most common flavor enhancer.)
To be precise, it is a lot of food contain aspartame (as flavor enhancer).

On the packaging of some products write: "contains phenylalanine, the product is contraindicated suffering from phenylketonuria". S > we recall! Products that says contain aspartame. And nothing good in the daily consumption of beverages, ice cream, chewing gum or chewable candy, having a part a substance no: it leads to a slow accumulation of harmful substances in the body. In addition to soda and sweets, kvass, juices, aspartame is contained in yogurt, curds, toothpaste etc.

And there is another point. Because aspartame is the strongest flavor enhancer, it acts on receptors that increase appetite. Here you find yourself in a trap. You constantly want to eat, you are satiated, you eat more. What kind of weight loss can be a speech?

Be careful what you eat!