The hitch is an integral part of the workout. The hitch can last from 3 to 10 minutes and includes stretching or light variations of the movements that you performed during the workout. The purpose of a post-workout hitch is to normalize your heart rate and breathing, as well as promote relaxation.

To get the most out of a workout, it's important to end it with a hitch. Learn more about the benefits of a short recovery period and how to incorporate it into your next workout.

Warm-up in fitness and bodybuilding as in any sport is very important.Warm-up is necessary to warm up the muscles of the body, ligamentous apparatus, to prepare the heart and respiratory systems for more intense physical activity. Proper warm-up reduces the risk of sports injuries.Warm-up exercises warm up all the body systems...