Branched chain amino acids (BCAAs) are a type of essential amino acids involved in protein synthesis in the body. Available in some foods (including meat, dairy, and legumes), branched-chain amino acids include valine, leucine, and isoleucine. They offer many health benefits and improve athletic performance. BCAA amino acids are sold separately as supplements.

Athletes engaged in strength training pay close attention to the consumption of amino acids. Some even take supplements to increase their intake and get the right balance of amino acids, especially BCAA amino acids.

It is useful to know the facts about these important peptides and understand what they can and cannot do in your body in order to balance your nutrient intake and achieve your health and fitness goals.

BCAA (branch chained amino acids): isoleucine, leucine and valine amino acids, which are the basis for the structural proteins of muscles. Their uniqueness is that they are efficient both on the structural and energetic level. This combination will help to achieve success in the solution of completely different tasks:

Amino acids – a kind of building blocks of muscles! Even a moderate deficiency of amino acids can prevent muscle growth.

Consumed by the body the protein is not absorbed directly by muscle cells for the restoration work. For synthesis of protein received by the protein disintegrates into constituent amino acids, they penetrate muscle cells and are used for immediate needs. Just count 2 ten amino acids to a greater or lesser extent affect the regenerative processes in the body. But which ones play a key role for the athlete?

The importance of taking additional amino acids are aware of all athletes – the fastest way to deliver necessary elements to the muscle cells there. Each manufacturer offers several sportpit amino acid supplements, therefore, to understand the jumble of multi-colored cans and names is not easy. Will help you to find the best amino acids BCAAs and explain the correct use.

Glutamine is one of twenty conditionally essential amino acids. It is one of the substances that make up our body, namely blood and muscle. Therefore, the amount of glutamine in our food directly depends on the growth of muscle mass. If you decide to spend time sport, you need to remember that in our daily diet is not always necessary for effective training, the content of glutamine. Therefore, for people who lead an active lifestyle, you need to take care about additional sources of this amino acid. As a rule, athletes buy glutamine in a special health food store.

If you feel that your strength is coming to an end, the tyrosine will help you to make up for energy losses. This amino acid helps our body to produce stress hormones adrenaline and noradrenaline, stimulating not only power surge, but also accelerate the metabolism and burning process fatty deposits. That's why tyrosine is contained in different supplements for fat burning.

To achieve results in bodybuilding, there is no way to do without proper sports nutrition. A perfectly planned training session, 100% in the gym, is only 30% successful. If you want results, eat right. The basis of nutrition in bodybuilding is protein. But no less important for rapid muscle growth and...

Amino acids branched chain BCAAs support recovery. BCAA supplements are great for those athletes that trains in the gym almost every day and want to maintain muscle mass, preventing catabolism.Protein from food provides the body with the building blocks necessary to repair and create new muscle after a workout. These proteins...