Chocolate milk appeared a few years ago as a potential restorative drink after training. It promotes the synthesis (growth) of muscle protein. Chocolate milk also improves athletic performance, maintains cellular balance and retains moisture.

So, suppose that you are going to mix myself a protein shake. What to choose as the liquid base of the drink: milk or water? It depends on several factors that must be taken into consideration:Milk adds calories;Milk causes a spike in insulin;Milk enhances the flavor of the cocktail.With that said,...