How to avoid a training plateau

A training plateau is conventionally called the condition of an athlete, during which there is a cessation of such physical parameters as the increase of muscle mass, strength, endurance, etc. a Training plateau is achieved due to the adaptation of organism to the same type of regular loads.
As studies have shown that hypertrophy of the musculature is a consequence of the unusual muscle stimulating exercise. In this case we are talking about overloading the system or loads that exceed the previous load.

Extra mile in bodybuilding provide by constantly increasing weights for each subsequent workout.

Training program people involved in powerlifting or bodybuilding, should be regularly changed. If not, then after about six months of training the athlete reaches a training plateau. Beginners in strength sports it is important to know that using the same program for 6 months is unacceptable. How to determine whether a training plateau

The main feature of a training plateau bodybuilding stop growth of muscle mass. For powerlifting, the main criterion is the absence of a gain in power performance. These signs appear while the athlete follows a proper diet, taking the necessary sports nutrition, has excellent health. A training plateau is often a consequence of overtraining.

How to get rid of training plateaus

• Change training program
• To create a new diet that has more calories
• Start taking vitamin and mineral complex
• To enter the mile on the principle shokirovaniya
• To give the muscles time to fully recover
• Enter high-intensity training
• To see a specialist