Delta or how to swing the shoulders
Many young athletes completely forget about the shoulders, from heavily bombed biceps, your back and doing hundreds of reps on the press. This amateurish approach to training and a lack of understanding of the proper aesthetics of the body, its frame and proportions.
Of course, Delta will obtain indirect load when performing other exercises, because they are involved in the bench press and pull-UPS, and in the thrust rod in the slope, etc. But in order to form a powerful athletic "frame" that's not enough, the deltas should be given special attention! In addition, our body is a mechanism in which everything is interconnected. And since Delta is involved in the study of other muscles, their weak development may not allow you to progress in exercises for other muscle groups.
Broad shoulders – is an essential part of the overall correct of the male silhouette. You can build a big biceps and make a six-pack, but if you have a narrow scrawny shoulders, neither of which athletic form cannot be considered. Important factors of beautiful figures are the harmony and proportionality of the physique.
To understand what exercises and how do they affect the Delta, you need to know at least the minimum basics of the structure of the deltoid muscle.
The deltoid muscle covers the shoulder joint from the front, top and rear, and forms the characteristic roundness of the shoulder.
The deltoid muscle consists of three beams: front, middle and rear. A different arrangement of the muscular bundles of the deltoid muscle relative to the shoulder joint, as well as their different length and method of attachment to the humerus cause different anatomical function of each beam. Consider them all:
1) the Front beams of the deltoid muscle. Anatomic function of these beams is a lifting of the hands (elbows) in front of him and bringing them to the axis of the body. The front beams are actively involved in zimowych exercises (exercises for the chest and shoulder girdle).
2) Middle deltoid muscle bundles. Their anatomical function is to lift the hands (elbows) in side. That's why the best and thus relatively safe exercise for their pumping is breeding dumbbells in hand.
3) Posterior bundles of the deltoid muscle. Anatomic function of these beams is diverting hands ago. That is why they take a direct part in all the pulling exercises for the back. This is because all of the thrust suggest just allocating the elbows back. The maximum voltage of the rear beam deltas observed in the diverting hands ago, who at the start perpendicular to the vertical axis of the body.
Basic exercises
1. Bench press bar up with your chest
2. Bench press bar up over head
3. Dumbbell bench press sitting
4. Thrust rod to the chin
5. Lifting dumbbells in hand while standing
6. Lifting dumbbells in hand on a flat bench
7. Lifting dumbbells in front of him
Just do not try to do all of these exercises in one workout! Load all three beams evenly using a different combination of exercises.
