Summer, beach, terrain and fifty kopecks hand! And many people will never achieve this size. Having big hands is good, but big and strong is even better!Build large and strong hands will help the program that I will talk about in this article.Deltas, biceps and triceps are relatively small muscle groups,...

Many young athletes completely forget about the shoulders, from heavily bombed biceps, your back and doing hundreds of reps on the press. This amateurish approach to training and a lack of understanding of the proper aesthetics of the body, its frame and proportions. Of course, Delta will obtain indirect load when...