Alex  Hammer

Glutes for the summer

You can't hide a flat or fat ass in a bathing suit. Beach season is a hard time for saggy buttocks! Get ready for summer, it's time!Getting swimwear, girls and ladies: the beach season is just around the corner! If all winter you regularly visited the gym, diligently preparing for the...
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Alex  Hammer

Strength training for women

The first step into the world of iron and sweat is not easy, but the results exceed all expectations. The exercises that we will discuss in this article will help you create a beautiful figure and increase your self-esteem.Dear women, it's time to leave the glamorous fitness centers and take up...
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Alex  Hammer

Deep squats or not?

And again about physical exercise of all times and peoples. It is made by both men and women. True, the latter are less willing, but the former persuade them, giving hundreds of promises. To the question whether to do this or not, the answer is an unequivocal "Yes". The main thing...
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Alex  Hammer

To lose weight for beach season?

Nothing betrays the weakness and insignificance of man than the desire to lose weight for vacation. It turns out that to show his flabby ass to strangers embarrassed, and look at yourself in the mirror, to have sex with her husband/boyfriend not ashamed. What could be worse for such a degradation?...
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