Destruction legends
2. Your weight back after Any diet, if calorie is less 1200ккал. a day.
3. In terms of weight loss meat is more useful than fruit.
4. One of the most effective ways to lose weight - the pool!
5. The main secret of a quick weight loss - muscle mass.
6. Two of the Most useful fat-burning exercises - squats+deadlifts.
7. In terms of weight loss, it is not possible to pump up masculine muscle, no one see this requires an excess of calories which the diet No.
8. Motto is important thing is not to eat leads to weight gain. The perfect balance of calories and Protein - Fat - Carbohydrate per day.
9. If the diet has a name, it probably won't work.
10. You're the reason what you look like, and what's happening in your life. Genetics, big bones, a unique environment, hard work, unicorns and ninja turtles a good excuse for children under 12
11. Yogurt and granola is not diet food. They are not losing weight.
12. The Hoop does not reduce the waist.
13. When a person for a long time trying to think of an ass - it appears gyrus. This is the cellulite.
14. From sweet ass won't stick, it'll just spread.
15. Do not eat after 18-00 is NOT working. Works not eating 3-4 hours before bedtime. (With the exception of 100-200 grams of cottage cheese before bed)
You read these axioms and almost all disagree. That is why you are far from a perfect body. Descend from the clouds of illusions and more!
