10 reasons to take your ass from the chair

Spending all day at your Desk, but still staring at the computer monitor is not the most useful exercise for your physical and mental health. Try to vary your day to do this 20 minute break and with the help of any classes let the stagnant energy. Need someone this kind of physical activity that requires full concentration on the actions performed. For someone exercise can be a simple walk in the fresh air. You'll see that you'll return to your business, being more energetic and focused.

10 reasons why you should begin to devote time to physical activity.

1. You will feel better physically and mentally. Who would deny themselves the pleasure to become happier?
2. You will receive tremendous benefits for your entire body every time you train.
3. Increase your self-confidence. At work and at home...
4. All year round you'll be in great physical shape. Right now on the beach! Even in the midst of winter!
5. Will accelerate your metabolism.
6. You will become more energetic, and your energy will be enough to cope with your children!
7. Your body with each workout will become stronger. More muscle = faster metabolism.
8. You will strengthen your immunity. This means that you will be less likely to get sick.
9. Exercise is a great way to cope with stress and not take it out on others.
10. The clarity in my head. You will be more focused and productive doing their daily business.