Adjustable dumbbells are a universal option for you.
However, storing a large number of dumbbells can be difficult even in the most spacious home gym. As you get stronger and require more complex weights, you will need to buy and store additional dumbbells. An alternative is an adjustable set of dumbbells, which occupies a small area, but has a wide range of weight loads.
They may be more budget-friendly
While buying one pair of dumbbells may be inexpensive, as you progress and get stronger, you will need heavier weights. In addition, different parts of the body are able to lift much more weight than others.
For example, you can do squats with more weight than flexing your arms on the biceps. For this reason, using heavier weights for some exercises and lighter ones for others is ideal for getting the most out of training.
Adjustable dumbbells are more expensive than a single pair, but the savings quickly increase when you start needing multiple sets. Adjustable dumbbells are a one-time purchase that gives you a weight range that can cover different body parts, exercise types and grows with you as you gain strength.
Although adjustable dumbbells that come with a wide range of weights are often expensive, the initial cost is usually much less than the cost of buying each set of weights individually. Try to calculate how much you will spend on the same set of weights compared to the cost of adjustable dumbbells to see if it is really beneficial for you.
Space saving
Owning one pair of adjustable weights takes up much less space than is necessary to store multiple pairs. Even if you have room for a lot of dumbbells, having adjustable dumbbells will allow you to use this space for other equipment or places to perform various movements.
Comfortable
Adjustable dumbbells are a convenient way of strength training, as they are easy to store and transport to different corners of the house or even to the street. Instead of relying on a gym with different weights, you can work out throughout the day from the comfort of your own home.
Switching between scales is available by turning or clicking, depending on your model. You can quickly go from 2kg to 20kg without having to carry or find different sets of weights.
Provides greater weight variation
Dumbbells usually have a rounded weight, for example, 2 kg, 4-5 kg, 10 kg and so on. With adjustable dumbbells, you can often choose the weight between them, for example, 2.5 kg or 4.5 kg.
This unique advantage of adjustable dumbbells allows you to increase strength at a speed that may be more appropriate for your abilities, helping you overcome power stasis and become stronger. People of smaller stature or women may benefit from a set that allows you to reduce weight gain. If you can't complete the desired number of reps with a certain weight, you can reduce by just 1 kg and try to overcome your maximum.
Allows you to increase the variety
With a wider range of weights at your disposal, there is a more complete set of exercises that you can perform, and more variety when it comes to programming your workout. While keeping the same weight and adding more reps as you get stronger is an option, you may need to use heavier weights with fewer reps to achieve certain body composition goals. It is advisable to include different phases in strength training every few weeks. For example, if you plan to increase muscle endurance, increasing the number of repetitions with less weight will work. To build strength, it is most effective to choose heavier weights with much fewer repetitions, especially for stronger parts of the body during multi-joint exercises such as deadlift, squats, deadlift, chest and shoulder press.
Weight gain in exercise can accelerate progress — one of the most common ways to improve training results. If you only have a limited set of dumbbells, you may not have enough options when it comes time to challenge yourself. If you stick to the same weights, it can prevent you from continuing to progress.
If you already have a heavier, more complex weight available when you turn the dial, you are perfectly set up to take it to the next level without delay, saving your time and nerves.
Larger and stronger people can also go to much more weight during training than your adjustable dumbbells can afford. You will be surprised how quickly you may need to increase weight in basic exercises. For this reason, you should take into account how heavy your weights may be before making a purchase decision.
How to choose the best adjustable dumbbells for you
To choose the best adjustable dumbbells for your needs, you need to know your goals, approximate budget and the types of exercises you would like to perform. It is wise to choose a universal option that will grow with your progress.
Weight range
Some sets weigh up to about 12 kg and increase by 1-2 kg. This limited range is a great option for beginners, but you are likely to outgrow this weight limit if you plan to do basic exercises such as deadlifts, squats and deadlifts. In this case, choosing a weight that includes much heavier weights, for example, up to 25 kg, will give you more options and will last you longer as you get stronger.
Budget
If you have a limited budget, you can choose an easier option to start with and save up for a more expensive set. In addition, there are adjustable dumbbells that come with weight plates that can be added as needed, which allows you to distribute costs over time.
Storage space
If you are very limited in space, some sets take up even less space than others. Think about where you will store your kit when choosing adjustable dumbbells.
Result
Adjustable weights are an economical, compact and convenient choice for those who assemble their collection of equipment for the home gym. The wide variety of exercises that you can do with dumbbells makes them a wise decision for everyone who wants to gain strength and lead a healthy and active lifestyle. When choosing adjustable dumbbells, consider the types of exercises you would like to perform, as well as your goals, so that you can make a decision.
