Jumping rope is not only for children. A skipping rope is an effective and portable tool that you should add to your arsenal of equipment, because it can provide both a warm-up and a serious workout. Jumping rope has many advantages: it is an amazing cardio workout that improves your coordination, speeds up your metabolism and makes you sweat like crazy.

Jumping rope is a fast and portable way to improve your fitness. Skipping rope can be one of the most cost-effective ways to add high-intensity cardiovascular fitness to your regular workout routine. If you need an inexpensive and effective workout, a jump rope can be the most necessary fitness equipment. When done correctly, jumping rope can improve your cardiovascular health, improve balance and agility, and increase muscle strength and endurance, and as a nice addition, burn calories. You can use a jump rope during interval training to maintain your heart rate and give your muscles a rest between intervals with weight lifting. You can easily take a jump rope with you when you travel. Try to combine its use with simple exercises with your own weight, and you will have a reliable and portable exercise mode anywhere.

When you imagine jumping, images of happy children running through a field of daisies immediately pop up in your imagination. But these days, it's increasingly common to see adults using these basic motor skills as part of a rigorous athletic training program.