What can you give to a person who is losing weight.
Before you buy a gift for weight loss
If you don't know what to buy, it's best to start with questions. This may seem like an obvious step, but the way to lose weight is different for everyone. What may seem like a great idea to you may turn out to be a terrible idea for another person. For example, some people may want the new bathroom scale to measure their progress, while others may be completely offended by this gesture. Ask for help. If you can't find a way to ask a loved one directly, contact their support group - training friends or even their colleagues. Friends can be great sources of information about what is worth giving and what is not. Save the receipt. Make sure that everything you buy is refundable. In case your friend or family member doesn't find your weight loss gift as inspiring or useful as you, it's worth taking care that they can return it and buy something that will help ease their diet or exercise program.
Gifts for weight loss up to 2500 rubles
You don't need to spend a lot of money to get a great gift for those who are starting the path to weight loss. However, keep in mind that sometimes the best gift for those who are trying to eat better, exercise more and lose weight is your love and support.
Pedometer
If you don't have the funds to buy a fitness tracker, consider a good old pedometer. Usually, such snap-on gadgets cost from 500 to 2000 rubles, and sometimes they are more effective than wrist devices that interfere when a person is typing or wearing long-sleeved clothes. You can visit a local store for walking or shop online to find the device.
Fitness equipment in cold weather
If your loved one strives to perform daily step counting in order to burn more calories throughout the day, or remains active on his bike all year round, then cold weather gear will be very useful. Small items that will help them stay active in winter are ideal for gifts for the December holidays, February 23 and March 8.
The best dream
Of course, you can't buy a perfect night's sleep, but you can give something that will help improve the quality of sleep.
Weight Loss Journal
Almost every healthy lifestyle coach and weight loss expert recommends keeping a journal during the weight loss process. An inexpensive magazine is a thoughtful and inexpensive gift. This can help your loved one to track the emotional, environmental and physical barriers that stand in the way of success in losing weight.
Smart Bathroom Scales
It is useful for people trying to lose weight to pay more attention to body composition than weight. Scales for measuring fat in the bathroom will provide both numbers. However, such a gift can be difficult. Not everyone will react well to receiving a scale as a gift. You can ask a friend to find out before investing in this option.
Digital Kitchen Scales
Food scales will also be a great gift for weight loss if you are looking for a less expensive option. The desktop device makes planning and cooking meals with calorie control very simple and easy. You will find many brands available at a local home improvement store at a price even less than 1500 rubles.
Gifts for weight loss up to 5000 rubles
If you have more money to spend on a gift, but you still want to limit your purchase to 5,000 rubles, try these slimming gifts.
Personal trading services
Has your loved one lost a lot of weight? If so, find out at his favorite clothing store if they provide shopping services. An individual style selection session will be a great gift. Make an appointment with the recipient of the gift to spend an hour or two searching for a new wardrobe that will complement his new physique. You might even be able to find clothes that motivate your loved one to keep losing weight, if that's their goal.
Metabolic test
If your loved one counts calories and exercises, but does not see the results, a metabolic test may be useful. Many health clubs offer this testing service along with personalized calorie intake and workout recommendations. The test helps people trying to lose weight to identify certain heart rate zones that are more effective for burning fat.
Spa treatment
If a weight loss gift related to diet and exercise does not appeal to your loved one, consider giving him a massage, facials or a haircut at a local spa. Most people like to pamper themselves and relax. Services such as massage or facials can even help speed up the weight loss process through more positive thinking. Your place of residence will determine the price you will pay for the services of a local spa. But there are many different options. A less expensive service, such as a pedicure, will be a great gift for anyone. Who doesn't love a great foot massage?
Exercise Clothes
It's easier to train when you feel confident and comfortable. Ask other friends or family members to find out which brands your loved one prefers and buy some workout clothes. Many brands, such as Nike, produce sportswear tailored to size.
Smart watch or Fitness tracker
If your loved one already has a fitness tracker, consider purchasing a new bracelet. Many replacement bracelets are sold for less than 1,000 rubles and allow a person to personalize their appearance to make the most of their device.
Expensive gifts for weight loss
If you have a large amount that you can spend on a gift to a loved one, consider one of these expensive gifts to support him on his way to the goal.
Activity Tracker
Regardless of whether your loved one is trying to lose weight or just improve their health, fitness tracker will help them achieve their goals. There are dozens of brands on the market that differ in price and style.
Bluetooth headphones
Many athletes no longer listen to music, being tied to a smartphone. They prefer Bluetooth headphones that allow you to leave your phone in your pocket or on a bench and exercise without worrying about bulky cords.
Personal Trainer
A few sessions with a fitness trainer may be exactly what your loved one needs to change their training program and achieve results. Before signing a contract with a coach, give your friend or family member the opportunity to meet with the coach to discuss their goals. Not every trainer is qualified to help with weight loss. If diet and proper nutrition make up a large part of your loved one's program, it will be useful to hire a trainer with experience in the field of nutrition. Similarly, you can make an appointment with a certified nutritionist who will help your loved one learn how to eat properly to fuel his physique. Look for a certified nutritionist. You can also contact a comprehensive nutrition specialist who specializes in functional nutrition.
Result
Fitness equipment, kitchen utensils, magazines and technical gadgets are all great gifts for weight loss. But remember that the best source of gift ideas can be your loved one. Ask questions and listen to tips to find the best weight loss gift that motivates and inspires your special person in his weight loss journey.
