In recent years, the bar has overtaken both twists and squats in the nomination "The best exercise for the body". But there is a new technique that can compete with the bars in terms of efficiency and importance: List.

In fact, planks are very common - go to any gym, and most likely you will see someone shaking in the plank, glancing at the stopwatch every few seconds.

Like the plank, the L-set is also a basic movement with its own weight, but rarely appears outside of gyms. L-shaped designs are difficult, but if you want to improve the strength and stability of the case, they are simply necessary.
It's time to give this step the attention it deserves.