Samson

Very effective exercises are Romanian and deadlift.

In the correct technique of performing Romanian traction, there is a basic criterion - an even back. With an even back, the neck / dumbbells should fall below the knee to about the middle of the shin. If such a mark is not yet available to you, it is worth doing flexibility exercises. Any beginner, with due attention to stretching, will be able to do the first low deadlift in a couple of months.
Continue reading
  930 Hits