This exercise can definitely promise you big biceps.
This is not the case when a new exercise should replace the standard biceps flexion in your training schedule, it should rather work together with it to add variety to your routine, since it affects the biceps in a different way.
This is not the case when a new exercise should replace the standard biceps flexion in your training schedule, it should rather work together with it to add variety to your routine, since it affects the biceps in a different way.
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