Do elastic knee pads work when running and training?
The main causes of knee pain are running, walking, jumping, squats and lunges. You may get injured as a result of these movements, or the pain may also be caused by biomechanical problems (knee function and movement), wear over time, or even arthritis.Knee problems vary in severity, but small precautions can make a big difference in the future.
What popular remedy do athletes often turn to? Elastic knee pad!
What is an elastic knee pad?
An elastic knee pad is a supportive fabric that is put on your leg to provide support for the knee joint and surrounding joints. They come in different sizes and thicknesses, and usually fit under clothes.
When purchasing an elastic knee pad, it is important to take into account its compression ratio. It should be supportive, but not too tight, which can limit the range of your movements, increasing the load on the joints.
Compression can improve the flow of blood and oxygen to the muscle tissues in the injured area, which contributes to rapid and effective recovery. It can also help reduce swelling around the knee.
When is it better to use an elastic knee pad?
Any activity that causes additional resistance, such as strength training or running, may require the use of an elastic knee pad. In addition, runners who wear compression sleeves can improve their results thanks to improved running and biomechanical parameters. They may also benefit from reducing muscle pain and inflammation.
The frequency of using an elastic knee pad will vary depending on the type of pain or injury you are experiencing. A good first step is to experiment with wearing it - to see how it feels when moving. It may seem strange at first, but soon your body will get used to exercises with additional support.
When to ask for additional help
If your knee is inflamed or very sore and you are looking for extra support during squats or running, you may need a knee pad. People also often wear a compression sleeve on their knee when recovering from such a complex procedure as surgery on the anterior cruciate ligament.
If the knee pain persists and/or worsens, contact an orthopedic specialist. They may recommend that you undergo magnetic resonance imaging (MRI) to further investigate the problem.
Result
The knees are one of the most easily damaged joints in the body, so it is good to have an elastic knee pad on hand if you are prone to knee injury or actively perform exercises that have a stronger effect on the knee joints.
While these sleeves can be a great way to protect your knees, they don't always eliminate the pain or problems you may encounter. Consult your doctor if you have any questions about your physical health or if knee pain persists.
