Cycling to work is your healthiest decision.
But for those new to cycling, it can also be challenging. Here's what you need to know about the benefits of cycling to work and how to get started.The Benefits of Cycling to Work
While the benefits of cycling to work may vary from person to person, new cyclists may experience improved mental health, heart health, weight loss, improved joint function, financial savings and a positive attitude towards the environment.
Improving mental health
Regular exercise can reduce the risk of depression and anxiety, as well as improve sleep. Especially considering how we've all been cooped up in the past year, being outdoors has definitely brought mental health benefits.
It's good for your heart
Cycling is an aerobic activity that is beneficial for the health of the cardiovascular system. Regular aerobic exercise, including cycling, reduces the risk of developing severe heart and vascular diseases. It also improves overall cardiac function, so your heart works more efficiently. In addition, it can lower blood pressure and prevent atherosclerosis.
Can promote weight management and increase strength
Depending on how long it takes you to get to work and what your diet is, cycling to work can help you control your weight. To lose weight, you don't even need to rush to the office — intensity is much more important than speed, because more intense workouts lead to burning more calories. Cycling also helps to build muscles in the hamstrings, buttocks, calves and quadriceps, which makes the trip to work a stable and effective workout.
It's good for the joints
Cycling is a low impact activity, which means it is less likely to result in injury from overuse than some other forms of exercise, such as jumping rope or crossfit. If you have just returned to training after a break for quite a long time, this is a good way to get back in line.
You will save money
If you ride a bike to work, you won't have to fill up the gas tank as often, which means there will be more money in your pocket. In addition, you will save on the maintenance of your car and parking. Some cyclists often don't need to pay for a gym membership, as cycling to work offers an amazing workout.
Tips for starting a bike ride
As with any new endeavor, sometimes the hardest part of a bike ride begins. Although this may be a new part of your routine, thoughtful preparation will help make the initial stages comfortable and safe.
Make sure you have a way to freshen up at work
There should be a sports bag with basic toiletries next to your workplace; some companies offer a shower for this purpose (otherwise you can use wet wipes). In addition, traveling in waterproof, breathable fabrics and having a spare set of clothes in the office can help keep you fresh before the upcoming working day.
Work out your route on a day off
This will help you get used to the trip without having to arrive somewhere on time. This ensures that you know where you are going and gives you the ability to calculate how long it will take to get to your destination. Then you can plan what time you need to leave the house every day.
Start small and commute to work once or twice a week
After a few weeks, when you feel good on the road, add another day or two to your routine. Soon you will be able to cycle to work regularly. This way, you develop the stamina and strength to ride a bike to work every day and not burn out right away.
Result
In fact, even if you don't want to ride a bike all the time, it would simply be a great variety or workout option. Be sure to think about such a healthy option!
