All the health benefits of broccoli.
Cancer prevention
Broccoli has the same anti-cancer and immunostimulating properties as other cruciferous vegetables, such as cauliflower and Brussels sprouts. Broccoli has properties that deplete estrogens, which usually cause cancer in the body. Studies show that broccoli perfectly copes with the prevention of breast and uterine cancer.
Lowering cholesterol
Like many whole foods, broccoli contains soluble fiber, which removes cholesterol from the body. This is due to the fact that broccoli fiber helps bind bile acids in the digestive tract. And this, in turn, facilitates the removal of cholesterol from our body.
Reduction of allergic reaction and inflammation
The ability of kaempferol to reduce the effects of allergy-related substances on our body has long been proven. Broccoli even contains significant amounts of omega-3 fatty acids, which are well known as anti-inflammatory. Along with this, broccoli can also help people suffering from arthritis, since broccoli contains sulforaphane, a chemical that blocks enzymes that can cause joint destruction and, consequently, lead to inflammation.
A powerful antioxidant
Broccoli contains antioxidants that can help the body in many ways. Broccoli is deeply concentrated with vitamin C, which makes it an excellent remedy for immunity. In addition, broccoli also contains flavonoids, which help to efficiently process vitamin C. It is also enriched with carotenoids, lutein, zeaxanthin, beta-carotene and other powerful antioxidants.
Bone Health
Broccoli contains high levels of calcium and vitamin K, which are important for bone health and preventing osteoporosis. Along with calcium, broccoli is also full of other nutrients such as magnesium, zinc and phosphorus. Due to these properties, broccoli is especially suitable for children, the elderly and nursing mothers.
Heart Health
The anti-inflammatory properties of sulforaphane, one of the isothiocyanates in broccoli, can prevent (or even reverse) some damage to the lining of blood vessels that can be caused by inflammation due to chronic blood sugar problems. Broccoli is good for heart health because it contains fiber, fatty acids and vitamins that help regulate blood pressure in the body. It also helps to lower the level of bad cholesterol and therefore make the heart healthy. Broccoli also helps protect blood vessels from damage.
Dietary assistance
Broccoli contains a lot of carbohydrates and fiber, which helps digestion, prevents constipation, keeps blood sugar low and deters overeating. Along with this, broccoli is also great for weight loss, because this vegetable is rich in fiber. It is an ideal green vegetable for daily addition to salads and as a supplement to five vegetables. In addition to this, broccoli also contains proteins, which makes it suitable for vegetarians who otherwise cannot meet their protein needs.
Great for detoxification
Because broccoli is rich in fiber, it can help get rid of toxins through the digestive tract. In addition, broccoli is also full of antioxidants that help in the overall detoxification of the body.
Skin care
Skin care implies not only radiance, but also its immunity. Because broccoli is a source of antioxidants and nutrients such as vitamin C, and minerals such as copper and zinc, broccoli helps maintain skin health. This means that it also protects the skin from infections, and also preserves the natural radiance of your skin. Broccoli is rich in vitamin K, amino acids and folic acid, which makes it ideal for maintaining healthy skin immunity.
