If you lead an active lifestyle, small pains in something are inevitable. This is just part of the exercise! One of the most common pains experienced by athletes and gym enthusiasts is knee pain.

The main causes of knee pain are running, walking, jumping, squats and lunges. You may get injured as a result of these movements, or the pain may also be caused by biomechanical problems (knee function and movement), wear over time, or even arthritis.