You can't hide a flat or fat ass in a bathing suit. Beach season is a hard time for saggy buttocks! Get ready for summer, it's time!Getting swimwear, girls and ladies: the beach season is just around the corner! If all winter you regularly visited the gym, diligently preparing for the...

Meat has been an integral part of the diet of almost all human cultures since ancient times. Due to the content of protein and essential amino acids, which can not be obtained from other types of food, meat is extremely useful for athletes and people who are experiencing physical activity.Meat helps...

Eat fat to burn fat. Not all dietary fat makes us fat. Up-to-date information about useful lipids will help you improve your health and melt subcutaneous fat!Once they were considered the main culprits of all health problems, but today dietary fat is amnestied! There are new and new studies proving that...

Sports supplements for women provide additional benefits in terms of fat burning and lean muscle mass.The ideal figure can only be created by a proper, heavy training regime, which also ensures the production of a large number of endorphins in the body. All calculations show that 80% of success depends on...

Training the chest muscles requires a lot of energy, so it is also used to burn excess fat.The largest muscle of the chest is called pectoralis major in Latin. This muscle is attached to the humerus and is located in the direction from the chest bone to the clavicle. The main...

Many beginners may think, " why train your legs when the bench is empty for bench presses?» And even if you have reached the stage where the need to train your legs is no longer in doubt, you may still have questions about working out your lower body.1. Leg workout should...

In our life, an inevitable phenomenon called holidays regularly occurs. Of course, in addition to the positive impact – meetings with friends, emotional charging – holidays make us feel remorse, mainly because of the abundant food during the holidays. Our conscience makes us feel ashamed that we show weakness and start...

Dear friends!Happy New year 2016!Read the blog in the new year and achieve your goals.Best regards, your Alexander Zinoviev!

Summing up the year, I want to congratulate my students on their results!Someone lost, someone's been working out.Well, Natalia Sidorkina became the champion of Russia on powerlifting!1st place in the category of 56 kg3-e a place in absolute categoryWith what it and congratulations! 

It is no secret that testosterone can be called the" Holy Grail " of male hormones. Below are safe ways to increase your testosterone in natural ways.The power of testosterone is almost mythical and there are no miracles in this, it can increase muscle and burn fat in the body in...

I think many people have heard that morning cardio on an empty stomach can speed up the process of burning fat. And so those who want to lose weight start every morning not with Breakfast, but with a run. But there is one thing-is it really so?The fact is that a...

Nutrition before, during, and after a workout is of great importance.You already know that sports nutrition has a huge impact on your results. The abdominal press is formed in the kitchen, we are what we eat, and so on, and so on. "Yes, of course," you mutter. "I've heard it all...

The perfect figure is a dream of any woman. And it is not so important whether You are 20 or 40. But the fact is that women after 40 (most of them) do not seriously approach physical activities, as a result, they refuse to visit fitness centers, complaining about their inefficiency.Please...

The first step into the world of iron and sweat is not easy, but the results exceed all expectations. The exercises that we will discuss in this article will help you create a beautiful figure and increase your self-esteem.Dear women, it's time to leave the glamorous fitness centers and take up...

Man Maker exercise crossfit, which trains the muscles of the chest, back, legs, shoulders and buttocks. This exercise is good fat burning and endurance of the person. Try to incorporate it into your training program, to maximize the effectiveness of your workouts. This exercise can be performed with kettlebells. 

Learn what supercompensation is and how to use it to set up your training cycle to get the best results. If you train conscientiously, you get a reward. And all this is thanks to supercompensation.What is supercompensation?This is the phase that results from heavy training and intensive recovery — the period...

A lot of people, especially men, are just eager to have a relief body that will elevate them in the eyes of the weaker sex and their friends. But there are 10 insidious obstacles that more than 70% of all athletes encounter. If you are satisfied with everything, then you can...

The liver is the internal filter of the body. The study of the liver by doctors is not limited to 2 diseases: cancer and hepatitis - a severe form of viral infection.If doctors do not find signs of these diseases when examining the liver, it does not mean that it is...

The name "pump" (pumping with pump) already says a lot about the method. We pumped muscles, as a pump, by a constant, monotonous repetition of the same exercises with light weight. Pumping muscles is, first of all, the feeling of "fullness" and "seal" the muscles, you will feel like the muscle...