You study at home, and all your sports gear consists of a pair of dumbbells? Or you caught a "plateau", and you want to experiment with new methods? Comprehensive training program with dumbbells for home or gym focuses on heavy basic exercises and allows you to accelerate muscle growth with minimal...

Warm-up in fitness and bodybuilding as in any sport is very important.Warm-up is necessary to warm up the muscles of the body, ligamentous apparatus, to prepare the heart and respiratory systems for more intense physical activity. Proper warm-up reduces the risk of sports injuries.Warm-up exercises warm up all the body systems...

A training plateau is conventionally called the condition of an athlete, during which there is a cessation of such physical parameters as the increase of muscle mass, strength, endurance, etc. a Training plateau is achieved due to the adaptation of organism to the same type of regular loads. As studies have...

Who needs cardio training?Cardio training will help people who want to reduce the amount of body fat and get a relief figure. Such training has a beneficial effect on the body as a whole: it normalizes the functioning of the cardiovascular system, increases performance and endurance, and improves mood.Aerobic training helps...

Every girl wants to have a beautiful body. Beautiful slender legs, beautiful buttocks and, of course, an elastic stomach – all these are not the last wishes of any representative of the fairer sex. The desire for beauty is inherent in every woman, so every day in your thoughts you may...

The working weight cannot be chosen at random. Learn how to determine the load that will help you gain muscle mass in the shortest possible time.There is no simple answer to the question "how much weight should I lift in each individual exercise?". In fact, here we find ourselves at a...

A bit of history about the most important exercise is the squat.The article was first published in Iron Man magazine in July 1955Without a doubt, the squat is the best known exercise for working out the entire body, improving health, increasing energy, improving the functions of internal organs, and rapidly building...

As they say, "God himself ordered" to write this article today.So.Which dish is easier to prepare? Of course-eggs! Scrambled eggs, scrambled eggs, boiled soft-boiled, hard-boiled, in a bag-choose to your taste. Eggs are one of the most important products in fitness and bodybuilding. But what do we know about this product?An...

Many people who are overweight body, wondering whether sweeteners to lose weight? If they do help, it makes sense to replace all sugar in the diet sweeteners. Thus, do not have to abandon the familiar sweet, and on the other hand the weight will melt.Unfortunately, you must immediately and unequivocally say...

Many young athletes completely forget about the shoulders, from heavily bombed biceps, your back and doing hundreds of reps on the press. This amateurish approach to training and a lack of understanding of the proper aesthetics of the body, its frame and proportions. Of course, Delta will obtain indirect load when...

Amino acids branched chain BCAAs support recovery. BCAA supplements are great for those athletes that trains in the gym almost every day and want to maintain muscle mass, preventing catabolism.Protein from food provides the body with the building blocks necessary to repair and create new muscle after a workout. These proteins...

Unfortunately, there is no magic pill that can instantly burn fat. In any case, you will have to work hard in the gym and follow a strict diet.On the other hand, the effect of an effective diet and training program can be enhanced with the right supplements. Thanks to significant advances...

The feeling of hunger is one of the strongest manifestations in humans. Fighting it, if not useless, is very difficult. It's possible, though.The feeling of hunger is associated with only 2 reasons: an empty stomach and low blood sugar.In all other cases, we can not talk about hunger as such, but...

Currently, there is a set of factors necessary for the synthesis of protein (muscle) structures in the human body. Each of these factors is important, and only when put together do they guarantee muscle gain.Factors necessary for the growth of muscle tissue:The supply of amino acids in the body;Release of anabolic...

Spending all day at your Desk, but still staring at the computer monitor is not the most useful exercise for your physical and mental health. Try to vary your day to do this 20 minute break and with the help of any classes let the stagnant energy. Need someone this kind...

Currently, many people, especially women, are concerned about their excessive weight and dream to get rid of unnecessary kilograms. Not everyone agrees on a long and grueling fitness or diet, many women dream about some "magic pill", upon receipt of which the weight leave himself without any effort. Unfortunately, to date,...

In the previous topic I already wrote, what is the myofibrils, the sarcoplasm and the mitochondria.Many people think, why?For a better understanding of the correct training methodology.The muscle is not a uniform formation at all. It consists of different types of tissues and structures. Accordingly, when it comes to how to...

When it comes to weight training, most women are worried about how not to pump up too big muscles. But these fears were groundless!Normal testosterone levels in males – 200-1200 ng/DL (nanograms per ten liters), and for women the norm is 15-70 ng/DL. As you can see, the level of testosterone...

Mitochondria - intracellular organelles that are often called the power stations of cells. Although the cell can get chemical energy (ATP resentational) and the other way, namely the mitochondria, if they are in a cage, gave her a special energy features.The mitochondria is the source of endurance muscle fibers.Intense exercise combined...

The sarcoplasm is the fluid surrounding the myofibrils in the muscles and is a source of energy. It contains enzymes, ATP, glycogen, creatine phosphate and water. Sarcoplasmic hypertrophy generally occurs as well as myofibrillar. The body in the recovery period after the depletion of your energy reserves, "offset oversized" lost. Thus,...