Sports supplements for women provide additional benefits in terms of fat burning and lean muscle mass.The ideal figure can only be created by a proper, heavy training regime, which also ensures the production of a large number of endorphins in the body. All calculations show that 80% of success depends on...

The perfect figure is a dream of any woman. And it is not so important whether You are 20 or 40. But the fact is that women after 40 (most of them) do not seriously approach physical activities, as a result, they refuse to visit fitness centers, complaining about their inefficiency.Please...

The first step into the world of iron and sweat is not easy, but the results exceed all expectations. The exercises that we will discuss in this article will help you create a beautiful figure and increase your self-esteem.Dear women, it's time to leave the glamorous fitness centers and take up...