When your body needs energy, it can use glycogen reserves. The glucose molecules in the food you eat are mainly stored in the liver and muscles. From these reserves, your body can quickly mobilize glycogen when it needs fuel.

What you eat, how often you eat, and your activity level all affect how the body stores and uses glycogen. Low-carb and ketogenic diets, as well as intense exercise, deplete glycogen stores, forcing the body to burn fat for energy.

One of the axioms of bodybuilding is to begin high intensity training it is necessary to maximize the muscle glycogen. Glycogen is a polysaccharide, or complex carbohydrate, which accumulates in the muscles and partly in the liver.When an athlete "sits" on a low-carb diet, he immediately notices two changes in his...

The feeling of hunger is one of the strongest manifestations in humans. Fighting it, if not useless, is very difficult. It's possible, though.The feeling of hunger is associated with only 2 reasons: an empty stomach and low blood sugar.In all other cases, we can not talk about hunger as such, but...