Let's start with a definition. "Endurance is the ability to continue long-term work with the necessary intensity, without reducing the efficiency of operations and supporting increased resistance to fatigue" (H. Sozaski 1999). Power is one of the most important motor functions of humans. It can be divided into many types depending on the sport, endurance is a very important element in the sport. In this article we'll focus on what supplements will help to support it.

Spring, sun, beautiful weather. The perfect time to return to the sport and to start to do something for their health after a long and cold winter. If you overloaded the fatigue of spring, we have advice for you - run. Don't believe? This article will convince you. You will see that if you push yourself, it will affect your vitality.

Athletes-beginners and skilled "movers and shakers" iron dream of a beautiful "cubes" on the belly. But it's not as easy as it seems at first glance. The majority incorrectly assumes that, if intensively to do a number of exercises aimed at improving the press, the result will exceed expectations. Only the right combination of training and nutrition will improve this part of the body. If the menu is far from ideal, the beauty of muscle fibers will conceal body fat. The result is not "cubes" in the press, and a large and strong stomach.

Athletes increase the concentration of testosterone in the body, increase athletic performance. Do it in different ways, the most available test booster.

No matter how spiritually developed the person, but on mind only see off and meet all the same on clothes, appearance. And if the appearance is unsightly, even the great sage may not be able to show others that his head is growing not only in order to eat. European civilization from the earliest beginning of its development put in the basis of human relations the simple truth that in the person all should be fine. The development of modern technology provides for the maintenance of good shape a lot of opportunities with minimum costs.

The importance of taking additional amino acids are aware of all athletes – the fastest way to deliver necessary elements to the muscle cells there. Each manufacturer offers several sportpit amino acid supplements, therefore, to understand the jumble of multi-colored cans and names is not easy. Will help you to find the best amino acids BCAAs and explain the correct use.

The food in the minds of people that losing weight is the greatest evil. Accordingly, their slogan is “eat Less and move more – and the figure will fire!” Something like the sound of "universal" weight loss formula.

Insufficient physical work in the conditions of modern life negatively affects health. Due to the low muscle loading increases the incidence of heart and vessels, nervous system, joints, internal organs. Regular exercise is a great way to improve health and defend against disease.

To trainings in the gym have helped you to lose weight, follow these tips:

At Christmas, Easter and before the release of all "respecting" people have a ritual – need to lose weight. The main thing – to choose the most effective for this method. And there is where carousing: want – help new 100% working diet; use laxatives; go to the gym and train until he lost consciousness; eat only the "right" and "healthy" food.

For injuries in athletes strength sports, ligaments and joints take pride of place No. 1. Heavy exercise depletes the body's tissue, muscle, connective and bone. But if the athletes muscles recover after each workout, take protein and amino acids, then the ligaments and joints forget. Therefore it is necessary to find therapeutic and prophylactic drugs, supporting connective tissue of the body.

Everything has to be a limit. But if the ultimate dream of a man beyond the accepted limits? I think it's overkill. But! done work, worthy of respect.

Glutamine is one of twenty conditionally essential amino acids. It is one of the substances that make up our body, namely blood and muscle. Therefore, the amount of glutamine in our food directly depends on the growth of muscle mass. If you decide to spend time sport, you need to remember that in our daily diet is not always necessary for effective training, the content of glutamine. Therefore, for people who lead an active lifestyle, you need to take care about additional sources of this amino acid. As a rule, athletes buy glutamine in a special health food store.

Lately, crossfit started to gain popularity. In many highly developed countries, firefighters and police officers are trained on the methodology of crossfit. The most important plus of crossfit is pumping the body with high intensity. During training, this method involves all muscle groups, crossfit incorporates elements from gymnastics and heavy athletics, as well as fitness, giving the body a very good workout and enables it to be harmoniously develop and strengthen all the muscles of the body.

How to pump up your body — this question asks each squishy, after another head strong and arrogant. I want to answer with a fist to the cheek, to cracked. But how do, if can barely stand. Or how to pump up a body to please a beautiful woman.

You look like an athlete raises the bar, dragging sandbags and making the emission of large heavy balls. Intense exercise with elements of weightlifting, running and gymnastics are changed with each other at a furious pace when you practice crossfit. And that's what many of today's athletes are practicing.

And what are you doing in isolation?

Often during training, for various injuries. They usually last a very long time.During this period, many muscles can be weakened as they haven't received the desired load. Some people just want to relax from the constant training, which is quite weak. In this case, muscles can also weaken, as they will also relax. If You purposefully want to relax then don't use these tips, as when performing them, the muscles will not relax so much.

To have proportionally developed body – it is not easy. However, diet is not all that the body needs to get rid of extra inches. Important role in the proper development of the body play and exercise.

When you start to do fitness, it's very important to fall into the hands of an experienced and competent instructor, who will select the most suitable course based on your objectives, characteristics of the organism and level of training. Thanks to training under the guidance of a competent professional not only faster you can make progress but also will protect yourself from injuries and health problems in the future.