Perfect crossfit
The fundamental thing about crossfit is balance training, which means that muscle development is given the same attention as endurance. Ultimately crossfitters also has a well-pumped muscles as regular pitching, but for all that the athlete can easily run a marathon and not tired.
Thus the body is prepared for exhausting heavy loads due to the increased strength and stamina. This leads to a significant improvement of the heart, muscles, joints and various ligaments of the body stronger, increases significantly the reaction and coordination.
The disadvantages of crossfit
Crossfit as you can understand from this article has a lot of advantages, but it also has drawbacks. Mindless lessons the sport can cause great harm to the body. Always perform exercises according to the technique, to avoid injury.
To do crossfit is recommended in special rooms intended for this sport, it is not necessary to do crossfit in the gym that has an unknown reputation. Be sure to find a coach who will help you in doing crossfit, show you how to properly and without errors to perform the exercises, make a training program.
During training, consider the condition of your body don't need too much to overload it. If heart trouble, do not make the workout too intense, just lower the temp and load. Do not risk your health for nothing, it you have one. And so if you want to do crossfit, you should first to master the correct method of performing exercises, to explore the heart and then to start training.
Increase the load gradually, if you feel that has no strength — don't over exert yourself, just finish the workout and all, when you're ready, you can increase the load. Exercise.
