How to strengthen ligaments and joints

For injuries in athletes strength sports, ligaments and joints take pride of place No. 1. Heavy exercise depletes the body's tissue, muscle, connective and bone. But if the athletes muscles recover after each workout, take protein and amino acids, then the ligaments and joints forget. Therefore it is necessary to find therapeutic and prophylactic drugs, supporting connective tissue of the body.
Preparations for joints and ligaments divided into 2 groups:

• eliminates the unpleasant and painful symptoms but do not treat the cause;

• restore damaged connective tissue.

Withdrawal symptoms

The first is the familiar anti-inflammatory drugs aspirin, paracetamol, Ketanov, and methylsulfonylmethane. Many beginners have experienced the consequences of injuries of ligaments, drink containing these or similar ingredients in the compositions of the complexes, get relief for a time.

But you need to understand that the reduction of inflammation and relief of pain not restore damaged tissue. So take complexes with caution, do not train after the relief of pain due to a possible worsening of the injury.

Treatment

Another thing – the drugs really restore ligament-connective tissue. Actively used for medicinal purposes, including the composition of sports nutritional Supplements for ligaments and joints, the following ingredients:

Glucosamine and chondroitin sulfate are effective components of treatment of joints and ligaments. Restoring connective tissue and improve the reproduction of synovial fluid.

Collagen – increases the elasticity of the ligaments, the connective tissue of the joints and has a positive effect on the skin.

Polyunsaturated fatty acids omega-3 improve mobility, reduce pain.

Ongoing support

Also do not forget that for a good synthesis of substances in the body, essential for restoring connective tissue requires a constant flow of vitamins and minerals. An important role is played by vitamins C, E, D and vitamins of group B.