Method of production of BCAA and how to take

The importance of taking additional amino acids are aware of all athletes – the fastest way to deliver necessary elements to the muscle cells there. Each manufacturer offers several sportpit amino acid supplements, therefore, to understand the jumble of multi-colored cans and names is not easy. Will help you to find the best amino acids BCAAs and explain the correct use.
Function in the body

The choice BCAA-elements as the main source of rapid replenishment of muscle cells substantiated. These amino acids first begin recovery efforts damage muscle fibers, shifting levels of anabolic processes in the body in a positive way.

Yes, and according to the degree content in muscle tissue, BCAAs are superior to the other essential amino acids (second only to the interchangeable element glutamine) – they account for about 35% of the total amino acids.

3 method of issuance BCAA sports supplements:

• the powder to dissolve (the most common);

• BCAA tablets;

• diluted liquid form.

What BCAA are suitable for compensating the needs of the athlete in amino acids, depends on the time of application of each of the above forms. It is worth noting only been divorced a manufacturer of amino acids. When you purchase more inconvenient to vary the dosage by increasing or reducing the concentration per serving.

How to take BCAAs

Tablet form used before a workout (15-20 minutes) to provide the muscle cells with the supply of necessary substances already at the start of class. Tablets are also swallowed when the rate of delivery of the substances to muscle cells is not as important. For example, when using amino acids for enrichment of biological profile of food consumed (before or during meals).

Liquid soluble form (or already divorced by the manufacturer) perfect for consumption of BCAAs directly in the course of employment or immediately after a hitch. In this case the required items are delivered quickly to the muscle cells.

Dosage and frequency of administration

Recommended one-time BCAA reception varies from 4 to 8 grams of amino acids depending on the body mass of the athlete. A day use 2-3 servings of this volume.