Science believes that adherence to diet rich in fruits and vegetables, promotes heart health, reduces cancer risk, improves brain function and increases life expectancy. It is believed that a person needs at least two cups of fruit and one half Cup vegetables daily. Or, easier, about five to nine servings every day.

Losing weight is hard for everyone. But losing weight after 40 can be a real struggle. When you are considering weight loss for women over 40, you need to take into account the unique hormonal changes, lifestyle changes and exercises that you are likely to encounter when you reach this particular age.

Probably the majority of fans and athletes hear about this system of training as "crossfit". This system of training consists of different exercises, taken from athletics, weightlifting, gymnastics, and a variety of cardio load.

The rapid development of the fitness industry is undoubtedly one of the few positive trends of modernity. Although advertising campaigns are full of picture-perfect male and female figures, for me, is of paramount importance to the influence of physical activity on human health, and neat and attractive appearance is a nice bonus.

Coffee for the athlete, new revelations about coffee and caffeine.

Today a little bit about the most favorite coffee, full of strength, energy and, especially in the beginning of the week, morning and good mood! We also tripped a bit on the subject of caffeine, because these two elements cannot be separated.

Many argue about how good Lee pace, but it remains the most popular sport. New, progressive kind of running is interval runs. What is it?

ZMA is a universal tool which consists of a complex of zinc, magnesium and vitamin B6. Does not apply to natural products as obtained through the synthetic way.

If you prefer natural products, energy drink "Guarana" created for you. Produced using natural extract, the medium supplemented with a complex of vitamins and magnesium.

Sometimes, a whole day don't want to eat, and in the evening can not move away from the refrigerator. And like I understand that, again, is bad, is heavy, sleep is not the same weight, in the end, may increase.

In our body muscle is surrounded by a system of thin white shells, which provide the mobility of muscles and joints and allow the organs to work. They are called fascia. Don't forget to take care of them every day.

The process of building muscle is associated with a number of rules and prerequisites that must be adhered to. In addition to diligent training in the gym, need a special diet and carefully monitor their diet. Meals should be regular, varied and contain all the substances the body needs in sufficient quantity according to daily standards. During the day to constantly monitor the level of proteins, carbohydrates, vitamins and minerals can be quite difficult. And here opens for us the use of protein bars.

Only by the destruction of fatty tissue concerned with the athlete while working on “relief”? Not at all. After all, if during weight loss, he forgets about the comprehensive support of the body, the result gets more minuses than pluses.

Any bodybuilder planning your workouts so that they were effective to the maximum. But constantly endure the tremendous physical load is difficult, in the end, any athlete will get tired. To ensure body strength and endurance athletes drink special pre-workout Supplement.

BCAA (branch chained amino acids): isoleucine, leucine and valine amino acids, which are the basis for the structural proteins of muscles. Their uniqueness is that they are efficient both on the structural and energetic level. This combination will help to achieve success in the solution of completely different tasks:

Of course, you at least once thought about a flat stomach, because this part of the body is one of the most stubborn, even for those who spends hours in the gym.

Creatine is produced not only in capsule form but also as powder. Often athletes and people who are seriously engaged in the gym, I prefer to make a powdered version of the tool. This is due to the fact that it is not only cheap, but very effective. The powdered drug has only one drawback – the product should be dissolved in water, which is not always convenient. But capsules are most effective, but will cost a bit more.

L-carnitine – a substance that is very popular in the sports environment. The purpose of L-carnitine – improving the permeability of cell membranes to free fatty acids. This maintains a continuous process of fat burning.

Amino acids – a kind of building blocks of muscles! Even a moderate deficiency of amino acids can prevent muscle growth.

The market associated with bodybuilding and sports in General, has a wide range of dietary supplements and sports nutrition. Each manufacturer offers products for muscle pumping and muscle support, fat burners and vitamins. They can also be used to treat people and even to strengthen hair follicles – it all depends on the purpose and composition of the product.

Carbohydrates are directly involved in building cell structures, provide osmoregulation and osmotic pressure, perform prescription option.