The importance of combining resistance and aerobic exercise
If there is an overwhelming desire to achieve the ideal, it is necessary to combine two classes, each of which has its own specific purpose. Alternating strength exercises, strengthening, firming and shaping the individual muscle groups of the body with aerobic exercise, accelerating metabolic processes in the body, improving blood circulation and stimulating breathing.
This kind of exercise can protect not only from the unpleasant orange peel, but also from heart disease.
Muscles create body shape, and their tone is directly reflected on the figure. If training in a certain rhythm on the selected system, then after a certain period of time, the elasticity and the fortress of the muscles over which the work was done will become visible to the naked eye.
Good muscle tone is indispensable for a proper operation of all important processes in the body. The better the condition of the muscles, the faster and better it burns up energy reserves in the body, including hated fat.
Important in achieving results is the ratio of fat and muscle components of the body. The fewer fat, the greater is the metabolism. Even the body mass in this situation is not such an important item.
Cardio-the load is optimal in the cold season, when warm and cozy home do not want to. For these couch potatoes are awesome machines, such as treadmills, Steppers, bikes. No need to overdo it.
Such aerobic exercise even with minimal effort can become a great helper in the struggle with excess weight. Only 15-20 minutes a day spent for the benefit of the body will be a great and effective way to improve health, energize and take care of the muscle tone.
But, any sports equipment must be of high quality so as not to hurt during training. Buy an exercise bike and other sports equipment on the Internet, one only has to order the model.
Owning such a effective accessory, you can say goodbye to problems and cellulite. And in combination with healthy and proper nutrition – guaranteed attainment of the excellent forms to the envy of their friends.
Fitness, aerobics, yoga, Pilates and much more give life energy. The modern sports world is created to ensure that everyone had the opportunity to become perfect and to take care of your health.
