In our body muscle is surrounded by a system of thin white shells, which provide the mobility of muscles and joints and allow the organs to work. They are called fascia. Don't forget to take care of them every day.

The process of building muscle is associated with a number of rules and prerequisites that must be adhered to. In addition to diligent training in the gym, need a special diet and carefully monitor their diet. Meals should be regular, varied and contain all the substances the body needs in sufficient quantity according to daily standards. During the day to constantly monitor the level of proteins, carbohydrates, vitamins and minerals can be quite difficult. And here opens for us the use of protein bars.

Only by the destruction of fatty tissue concerned with the athlete while working on “relief”? Not at all. After all, if during weight loss, he forgets about the comprehensive support of the body, the result gets more minuses than pluses.

Any bodybuilder planning your workouts so that they were effective to the maximum. But constantly endure the tremendous physical load is difficult, in the end, any athlete will get tired. To ensure body strength and endurance athletes drink special pre-workout Supplement.

BCAA (branch chained amino acids): isoleucine, leucine and valine amino acids, which are the basis for the structural proteins of muscles. Their uniqueness is that they are efficient both on the structural and energetic level. This combination will help to achieve success in the solution of completely different tasks:

Of course, you at least once thought about a flat stomach, because this part of the body is one of the most stubborn, even for those who spends hours in the gym.

Creatine is produced not only in capsule form but also as powder. Often athletes and people who are seriously engaged in the gym, I prefer to make a powdered version of the tool. This is due to the fact that it is not only cheap, but very effective. The powdered drug has only one drawback – the product should be dissolved in water, which is not always convenient. But capsules are most effective, but will cost a bit more.

L-carnitine – a substance that is very popular in the sports environment. The purpose of L-carnitine – improving the permeability of cell membranes to free fatty acids. This maintains a continuous process of fat burning.

Amino acids – a kind of building blocks of muscles! Even a moderate deficiency of amino acids can prevent muscle growth.

The market associated with bodybuilding and sports in General, has a wide range of dietary supplements and sports nutrition. Each manufacturer offers products for muscle pumping and muscle support, fat burners and vitamins. They can also be used to treat people and even to strengthen hair follicles – it all depends on the purpose and composition of the product.

Carbohydrates are directly involved in building cell structures, provide osmoregulation and osmotic pressure, perform prescription option.

Sooner or later, every athlete faces the problem of plateau, when the physical stamina and performance does not improve, do not grow working weights, classes cease to be fun. Come to the aid of exercises with partial amplitude, which are well known in the circles of bodybuilders.

Few ingredients sports nutritional Supplements along with a well-known protein drinks can boast undeniable evidence base confirming the effectiveness. From the first publications in scientific and sports journals in the early 1990s, creatine gets a positive assessment of independent studies and athletes worldwide. What is he unique?

Consumed by the body the protein is not absorbed directly by muscle cells for the restoration work. For synthesis of protein received by the protein disintegrates into constituent amino acids, they penetrate muscle cells and are used for immediate needs. Just count 2 ten amino acids to a greater or lesser extent affect the regenerative processes in the body. But which ones play a key role for the athlete?

Keto-diet - diet low carbohydrate, high fat and moderate protein level, which causes the body to burn fat for energy, which creates ketosis. It is effective for weight loss.

That, in addition to nutritional value, we should also consider its glycemic index, found out recently, as it was originally used in the treatment of obesity. On a GI product can be found:

Regardless of what purpose you're a keen runner, there are some very simple rules of supply, which must be adhered to. To any reasonable person these rules as axioms, we adhere to in everyday life is intuitive, however, as soon as it comes to something new and unfamiliar - get lost, turn to the Internet and received in full - a million conflicting advice.

Novice athletes are asking themselves this question when choosing food to increase muscle mass. The universal answer is no – consider the individuality of the particular person. What to choose, protein or weight gainer will learn from the material.

Many people are afraid to diet because of fear constantly experience hunger. They think this feeling will haunt them always. But it's fiction! Really worth a little work on your diet and the hunger will disappear.

People come to the gym to improve your health, become fitter and stronger. But force yourself to act hard by starting to train novices throw a pass. Often this is due to lack of motivation or get tired of the monotonous process of execution of repetitions and exercises, or laziness getting in the way of progress.