Effective training crossfit or how to prevent injury?
You look like an athlete raises the bar, dragging sandbags and making the emission of large heavy balls. Intense exercise with elements of weightlifting, running and gymnastics are changed with each other at a furious pace when you practice crossfit. And that's what many of today's athletes are practicing.
In just two decades, the sport turned from an unknown into one of the most popular way to get rid of pounds and get in shape, and today more than 30 thousand people are considered crossfire. But as more and more people throw themselves into a whirlwind of crossfit, experts say that the number of injuries in athletes increases.
In any sport with intensive classroom there are injuries in crossfit but too many of them, especially some of them aspiring athletes can easily avoid. As they say practicing chiropractors, they have to spend a lot of effort to heal the overloaded shoulders, knees, back injured athletes.
A thorough training program for beginners to crossfit is a top priority.
The main issue in learning is the fact that many consider crossfit fitness, not sports. For the retraining of the thinking athletes takes time. In the end, dangerous is not the exercises themselves, but how they are executed.
For example. Many of the exercises are explosive and require the athlete to use the entire body unlike regular strength training in the gym where the body is "locked" in the simulator, and trains only one muscle group.
Thus, athletes should have a higher degree of body strength and be able to apply movement techniques before you start.
It's just like football: you can't even play this wonderful game in full force, not exercising and not knowing the rules.
How to avoid injury in crossfit
1. The athlete must not have any old injuries
Before starting crossfit old wounds need to be healed. Due to the intensity of exercise, sport is not the most appropriate for injured athletes.
2. The best training is to take the consultants personal trainer Not one book will not give you full knowledge until you find a knowledgeable, experienced coach, which will have the necessary skills.
3. If something in you exercise not stop. Do not think that it is necessary to train in crossfit with improper technique of the movement before you get injured.
First you have to work out each movement and to bring it to perfection and only then move on to increase the load.
In just two decades, the sport turned from an unknown into one of the most popular way to get rid of pounds and get in shape, and today more than 30 thousand people are considered crossfire. But as more and more people throw themselves into a whirlwind of crossfit, experts say that the number of injuries in athletes increases.
In any sport with intensive classroom there are injuries in crossfit but too many of them, especially some of them aspiring athletes can easily avoid. As they say practicing chiropractors, they have to spend a lot of effort to heal the overloaded shoulders, knees, back injured athletes.
A thorough training program for beginners to crossfit is a top priority.
The main issue in learning is the fact that many consider crossfit fitness, not sports. For the retraining of the thinking athletes takes time. In the end, dangerous is not the exercises themselves, but how they are executed.
For example. Many of the exercises are explosive and require the athlete to use the entire body unlike regular strength training in the gym where the body is "locked" in the simulator, and trains only one muscle group.
Thus, athletes should have a higher degree of body strength and be able to apply movement techniques before you start.
It's just like football: you can't even play this wonderful game in full force, not exercising and not knowing the rules.
How to avoid injury in crossfit
1. The athlete must not have any old injuries
Before starting crossfit old wounds need to be healed. Due to the intensity of exercise, sport is not the most appropriate for injured athletes.
2. The best training is to take the consultants personal trainer Not one book will not give you full knowledge until you find a knowledgeable, experienced coach, which will have the necessary skills.
3. If something in you exercise not stop. Do not think that it is necessary to train in crossfit with improper technique of the movement before you get injured.
First you have to work out each movement and to bring it to perfection and only then move on to increase the load.
