How to keep fit at home
A wide network of fitness centers with professional coaching staff provides good conditions for productive workouts. But this requires tangible material costs as well as additional time on the road.
How to solve the problem? And the output of find is very simple: to do at home. We must start with the daily morning exercises, which will help the body to Wake up after a night's rest and prepare for upcoming activities. Find exercise options you can from books, magazines, and through the network.
A home gym in the morning disciplinary, improves health, strengthens the body for further work, with a gradual increase of the load. The duration of the initial stage — one or two months.
If morning exercise has become a desirable need, you should proceed to the introductory course of athletic gymnastics without weights. You can include pushups from the floor or chairs, squats, pull-UPS on the horizontal bar exercises for back muscles and abdomen.
For the successful operation recommendations:
1. Before the beginning of training necessarily medical permission.
2. Indoor exercise requires good ventilation.
3. Requirements as to the form in natural fabric and free size.
4. To do at first, should in a day, and no stress.
5. During the training it is recommended to listen to classical music.
6. To end set best movements for relaxation and improving flexibility.
After about three months of independent work it is expedient to exercise with light weights.
