The Flat Stomach Diet is a nutrition plan that promises to help you lose 7 kg in 32 days by following a nutrition program based on healthy monounsaturated fats. Consumers can buy an original flat stomach diet book, a pocket guide, or any of the books with instructions for achieving a flat stomach to learn the program.

Try this spin exercise to develop your core muscle strength in the real world. Pumping them up, you get a bonus: the oblique abdominal muscles are very sexy.

Many of us want cubes on the press. While it's not always easy to get strong and beautiful abs, you can always achieve at least a stronger and flatter stomach if you combine a healthy diet with a fitness program that includes endurance, strength, and specific features.

Although we all have different body types and different areas where we gain extra fat, there is one area that most women struggle with: the lower abdomen.

Of course, you at least once thought about a flat stomach, because this part of the body is one of the most stubborn, even for those who spends hours in the gym.

Athletes-beginners and skilled "movers and shakers" iron dream of a beautiful "cubes" on the belly. But it's not as easy as it seems at first glance. The majority incorrectly assumes that, if intensively to do a number of exercises aimed at improving the press, the result will exceed expectations. Only the right combination of training and nutrition will improve this part of the body. If the menu is far from ideal, the beauty of muscle fibers will conceal body fat. The result is not "cubes" in the press, and a large and strong stomach.

In every woman's life, with time, comes the most important stage in life – the birth of a child. With the advent of a new family member, a young mother pays attention exclusively to him, completely forgetting about yourself. Appear on the body metamorphosis peculiar to young mothers, the main of which – a flabby stomach, sagging Breasts. Do not despair and fall in a depression, because everything is fixable, and in the article below, you will learn how.

Twisting - basic exercises for abdominal muscles, especially the abdominal rectus muscles. It crunches with weights are a key exercise to create abs.If you want to stimulate growth of abdominal muscles, use the weights and number of repetitions should be about 20. For the formation of the relief is necessary to...

1. Lie on your back, bend feet in knees, hands behind head, elbows out to the sides. When lifting the upper part of the body - breath, sinking back into the starting position - exhale.2. Lie on your back, hands you can leave behind the head, you can put your sides,...