The secrets of the perfect press

Athletes-beginners and skilled "movers and shakers" iron dream of a beautiful "cubes" on the belly. But it's not as easy as it seems at first glance. The majority incorrectly assumes that, if intensively to do a number of exercises aimed at improving the press, the result will exceed expectations. Only the right combination of training and nutrition will improve this part of the body. If the menu is far from ideal, the beauty of muscle fibers will conceal body fat. The result is not "cubes" in the press, and a large and strong stomach.
To achieve the result perform a number of simple conditions. The secrets of success

Food

The balance of carbohydrates, fats and proteins will provide a stable desired result. Excessive carbohydrate component will adversely affect the form and will trigger weight gain. Reducing caloric intake, shed pounds, who are reluctant to go to waist. To do this every 3 days reduce the calorie content by reducing the amount of carbohydrates (300-500 grams). Within 2 months the content of unwanted elements be reduced to the desired level. While basic meals are provided every 3 hours in small portions.

Cardio load

To reduce fat requires a deficit of calories. Lose weight during intense cardio workouts (Cycling, aerobics, Jogging, etc.). This load burns calories, creates favorable conditions for the use of fat reserves as energy.

Sports supplements

Reach visible and high results, including diet and sports Supplements for weight loss. Conventionally, they are divided into fat burners and L-carnitine. Latest Supplement refers to amino acids that form the basis for reducing subcutaneous fat. Fat burners by way of the impact relates to either thermogenic or lipotropic. These substances contain enzymes that stimulate metabolism and prevent entry into the bloodstream of carbohydrates and fats, inhibit the emergence of unnecessary weight.

Load the abdominal muscles

Perform a variety of exercises. The most efficient lifting of direct feet on the crossbar. However you should know that during weight loss it is better to do more reps of the same item. Optimally 20-30 repeat one exercise.