How to handle with hunger during weight loss?
1. Hard avoid miracle diets. Passed from hand to hand unusual diet to the max devoid of nutrients, causing the feeling of hunger will be inevitable. In addition you may get a lot of stress. Such diets lead to indigestion, cause psychological and organic abnormalities. So beware of them.
2. Include in the diet of fats and complex carbohydrates. Consumption of such substances is necessary in any diet. But to increase the load on the body it is better to use complex carbohydrates. They in sufficient quantity found in flour, meal and monolithic grain. These products will remain long in the stomach and can cause not only satiety, but also will align the level of sugar in the blood. Seeds and nuts, eggs and fish, beans and lean meat will help to fight hunger and deliver into the body a lot of nutrients, without which to move strict mode it will be very difficult.
3. Vegetables and fruit – based diet. They fill you with fiber and proteins. Among them, the most recommended should be considered red fruits, bananas, Brussels sprouts, sweet potatoes, citrus and herbs. They are designed for the main diet which will cleanse the body of harmful components, including hated fat.
4. Stick to the correct water balance. A reasonable use of water will dull the thirst that often accompanies hunger, and may even exceed it. In addition, as a result of flow of water to avoid fluid retention in the body and cause swelling and will prevent weight loss. This can cause disappointment in the chosen diet.
5. Thoroughly chewing the food. Slow eating will definitely add a sense of satiety. It was at this point includes the process of digestion and blood comes in a special hormone that blunts hunger. Even ordinary chewing without consuming food has a positive effect on the centers of satiety and filling the stomach. In addition, while fast food with food captured air, which signals the brain about the malnutrition.
Health to you!
